Pina Colada Pudding Cups Low Fat
Indulge in the tropical flavors of these Low-Fat Piña Colada Pudding Cups, a creamy and satisfying dessert that transports you straight to paradise! Bursting with the sweet tang of crushed pineapple and the silky smoothness of light coconut milk, this guilt-free treat combines wholesome ingredients for a refreshing twist on classic pudding. Thickened with cornstarch and lightly sweetened, it’s a perfect choice for those seeking a low-fat dessert without sacrificing flavor. Ready in just 20 minutes of prep and cook time, these pudding cups are chilled to perfection and finished with a garnish of toasted coconut, juicy pineapple chunks, and fresh mint for a stunning presentation. Whether you’re hosting a summer soiree or craving a healthy sweet snack, this easy-to-make recipe will surely impress!
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Recipe Information
Ingredients
- 1 cup canned crushed pineapple (in juice, unsweetened)
- 1 cup coconut milk (light)
- 1 cup low-fat milk
- 3 tablespoons cornstarch
- 2 tablespoons sugar
- 1 teaspoon vanilla extract
- 2 tablespoons toasted shredded coconut (optional, for garnish)
- 0.25 cup pineapple chunks (optional, for garnish)
- 4 leaves mint leaves (optional, for garnish)
Instructions
In a medium saucepan, whisk together the cornstarch and sugar to eliminate any lumps.
Slowly add the low-fat milk and light coconut milk to the saucepan, whisking constantly to ensure a smooth mixture.
Place the saucepan over medium heat and cook, stirring frequently, until the mixture begins to thicken, about 5-7 minutes.
Once the mixture thickens, reduce the heat to low and stir in the vanilla extract and the canned crushed pineapple (with juice). Cook for an additional 2-3 minutes to evenly combine the flavors.
Remove the pudding from the heat and let it cool slightly for about 5 minutes.
Divide the pudding evenly among 4 small serving cups or bowls.
Cover the cups with plastic wrap, pressing it directly onto the surface of the pudding to prevent a skin from forming, and refrigerate for at least 2 hours or until fully chilled.
Before serving, garnish each pudding cup with a sprinkle of toasted shredded coconut, a few pineapple chunks, and a fresh mint leaf, if desired.
Serve cold and enjoy your tropical, low-fat treat!
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 107.3 g | 39% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 74.0 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 370 mg | 28% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
