Pina Colada Popsicles
Cool off with these creamy, dreamy Piña Colada Popsicles—a tropical twist on a classic cocktail that’s perfect for summer! Bursting with the sweet, refreshing flavors of pineapple, coconut milk, and a hint of lime, these popsicles are naturally sweetened with honey or maple syrup, making them a healthier treat. Add a splash of rum for an adults-only indulgence, or skip it for a family-friendly dessert. With just 10 minutes of prep time and no cooking required, these frozen delights are a breeze to whip up. Whether you're hosting a backyard barbecue or looking for a vacation-inspired snack, these Piña Colada Popsicles will transport your taste buds straight to paradise!
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Recipe Information
Ingredients
- 2 cups Pineapple chunks (fresh or canned, drained)
- 1 cup Coconut milk (full-fat)
- 2 tablespoons Honey or maple syrup
- 1 tablespoon Lime juice (freshly squeezed)
- 2 tablespoons Rum (optional)
Instructions
Place the pineapple chunks, coconut milk, honey or maple syrup, lime juice, and optional rum into a high-speed blender.
Blend the mixture on high until completely smooth, scraping down the sides of the blender as needed.
Taste the mixture and adjust sweetness by adding more honey or maple syrup, if desired.
Pour the blended mixture evenly into popsicle molds, leaving a small amount of room at the top for expansion.
Insert popsicle sticks into the molds and freeze for at least 6 hours, or until completely solid.
To release the popsicles, run the molds under warm water for a few seconds to loosen them.
Serve immediately and enjoy your tropical frozen treat!
Nutrition Facts
Calories |
986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 74% | |
| Saturated Fat | 51.0 g | 255% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 110.9 g | 40% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 89.2 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1185 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
