Nutrition Facts for Pina colada cherry lite ice cream
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Pina Colada Cherry Lite Ice Cream

Image of Pina Colada Cherry Lite Ice Cream
Nutriscore Rating: 70/100

Cool off with a tropical twist when you indulge in Pina Colada Cherry Lite Ice Cream—a creamy, refreshing dessert that brings paradise to your freezer! This guilt-free treat combines the bright, tangy sweetness of frozen pineapple chunks with the subtle richness of unsweetened coconut milk and low-fat Greek yogurt for a luxuriously smooth base. Swirled with bursts of juicy cherries and sprinkled with shredded coconut, every bite is a flavorful escape to the tropics. Sweetened naturally with honey and infused with a hint of vanilla, this no-cook, easy-to-make recipe is ready in just 10 minutes of prep time! Perfect for a health-conscious summer snack or a fun dessert, this homemade lite ice cream can be scooped into bowls or cones and garnished for extra flair. Whether you're craving a healthy indulgence or a fruity tropical treat, this Pina Colada Cherry Lite Ice Cream will hit the spot!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Frozen pineapple chunks
  • 1 cup Unsweetened coconut milk
  • 1 cup Plain Greek yogurt (low-fat)
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh or frozen cherries, pitted and chopped
  • 2 tablespoons Shredded unsweetened coconut
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. In a high-speed blender or food processor, combine the frozen pineapple chunks, coconut milk, Greek yogurt, honey, and vanilla extract.

2

2. Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.

3

3. Once blended, gently fold in the chopped cherries and shredded coconut using a spatula, ensuring even distribution.

4

4. Transfer the mixture into a freezer-safe container, smoothing the top with a spatula.

5

5. Cover the container with an airtight lid or plastic wrap and freeze for 2-4 hours, or until the ice cream is firm enough to scoop.

6

6. Before serving, allow the ice cream to sit at room temperature for 5-10 minutes to soften slightly.

7

7. Scoop into bowls or cones, garnish with additional cherries or shredded coconut if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
138
cal
4.3g
protein
25.4g
carbs
3.0g
fat

Nutrition Facts

1 serving (196.8g)
Calories
138
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 18 mg 1%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 2.0 g 7%
Total Sugars 22.2 g
Protein 4.3 g 9%
Vitamin D 0.4 mcg 2%
Calcium 54 mg 4%
Iron 0.4 mg 2%
Potassium 226 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.1%%
12.0%%
18.0%%
Fat: 156 cal (18.0%%)
Protein: 104 cal (12.0%%)
Carbs: 609 cal (70.1%%)