Nutrition Facts for Pina colada cherry lite ice cream

Pina Colada Cherry Lite Ice Cream

Image of Pina Colada Cherry Lite Ice Cream
Nutriscore Rating: 73/100

Cool off with a tropical twist when you indulge in Pina Colada Cherry Lite Ice Creamโ€”a creamy, refreshing dessert that brings paradise to your freezer! This guilt-free treat combines the bright, tangy sweetness of frozen pineapple chunks with the subtle richness of unsweetened coconut milk and low-fat Greek yogurt for a luxuriously smooth base. Swirled with bursts of juicy cherries and sprinkled with shredded coconut, every bite is a flavorful escape to the tropics. Sweetened naturally with honey and infused with a hint of vanilla, this no-cook, easy-to-make recipe is ready in just 10 minutes of prep time! Perfect for a health-conscious summer snack or a fun dessert, this homemade lite ice cream can be scooped into bowls or cones and garnished for extra flair. Whether you're craving a healthy indulgence or a fruity tropical treat, this Pina Colada Cherry Lite Ice Cream will hit the spot!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 2 cups Frozen pineapple chunks
  • 1 cup Unsweetened coconut milk
  • 1 cup Plain Greek yogurt (low-fat)
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh or frozen cherries, pitted and chopped
  • 2 tablespoons Shredded unsweetened coconut
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

1. In a high-speed blender or food processor, combine the frozen pineapple chunks, coconut milk, Greek yogurt, honey, and vanilla extract.

2

2. Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.

3

3. Once blended, gently fold in the chopped cherries and shredded coconut using a spatula, ensuring even distribution.

4

4. Transfer the mixture into a freezer-safe container, smoothing the top with a spatula.

5

5. Cover the container with an airtight lid or plastic wrap and freeze for 2-4 hours, or until the ice cream is firm enough to scoop.

6

6. Before serving, allow the ice cream to sit at room temperature for 5-10 minutes to soften slightly.

7

7. Scoop into bowls or cones, garnish with additional cherries or shredded coconut if desired, and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
799
cal
25.0g
protein
153.1g
carbs
14.7g
fat

Nutrition Facts

1 serving (1176.3g)
Calories
799
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 139 mg 6%
Total Carbohydrate 153.1 g 56%
Dietary Fiber 11.6 g 41%
Total Sugars 127.5 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 772 mg 59%
Iron 3.5 mg 19%
Potassium 1202 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.5%%
11.8%%
15.7%%
Fat: 132 cal (15.7%%)
Protein: 100 cal (11.8%%)
Carbs: 612 cal (72.5%%)