Nutrition Facts for Pie for breakfast squash or pumpkin

Pie for Breakfast Squash or Pumpkin

Image of Pie for Breakfast Squash or Pumpkin
Nutriscore Rating: 70/100

Start your morning with a slice of comfort and nutrition with our "Pie for Breakfast Squash or Pumpkin" recipe—a delightful twist on traditional breakfast fare! This wholesome breakfast pie features a hearty rolled oats crust, lightly sweetened with brown sugar, and a creamy filling made with mashed squash or pumpkin, accented by warm spices like cinnamon, nutmeg, and ginger. Sweetened with maple syrup and enriched with vanilla, this pie is a perfectly cozy way to start the day. Quick to prepare and naturally satisfying, it's ideal for meal prep and serves beautifully with a dollop of Greek yogurt and an extra drizzle of maple syrup. Whether served warm, chilled, or at room temperature, this breakfast pie is sure to be a new favorite. Perfect for those searching for a healthy pumpkin pie recipe or a unique breakfast idea!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Rolled oats
  • 0.25 cups All-purpose flour
  • 2 tablespoons Brown sugar
  • 4 tablespoons Unsalted butter, melted
  • 2 cups Mashed cooked squash or canned pumpkin
  • 2 large Eggs
  • 0.75 cups Whole milk
  • 0.25 cups Maple syrup
  • 1 teaspoons Vanilla extract
  • 1 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground ginger
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish lightly with butter or non-stick spray.

2

Prepare the crust by combining rolled oats, flour, and brown sugar in a bowl. Add the melted butter and mix until it forms a crumbly dough.

3

Press the oat mixture evenly into the prepared pie dish to form the crust, covering the bottom and slightly up the sides. Set aside.

4

In a large mixing bowl, whisk together the mashed squash or pumpkin, eggs, milk, maple syrup, and vanilla extract until smooth.

5

Add the cinnamon, ginger, nutmeg, and salt to the filling mixture and whisk again to combine.

6

Pour the filling into the crust, smoothing the top with a spatula.

7

Bake the pie in the preheated oven for 45-50 minutes, or until the filling is set and a knife inserted into the center comes out clean.

8

Let the pie cool for at least 20 minutes before slicing. It can be served warm, at room temperature, or even chilled.

9

For added breakfast appeal, serve with a dollop of plain Greek yogurt and a drizzle of additional maple syrup.

Cooking Tip: Take your time with each step for the best results!
1702
cal
48.2g
protein
226.8g
carbs
71.8g
fat

Nutrition Facts

1 serving (1069.1g)
Calories
1702
% Daily Value*
Total Fat 71.8 g 92%
Saturated Fat 37.6 g 188%
Polyunsaturated Fat 0.2 g
Cholesterol 518 mg 173%
Sodium 844 mg 37%
Total Carbohydrate 226.8 g 82%
Dietary Fiber 29.5 g 105%
Total Sugars 96.6 g
Protein 48.2 g 96%
Vitamin D 4.1 mcg 20%
Calcium 552 mg 42%
Iron 12.1 mg 67%
Potassium 2038 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
11.0%%
37.0%%
Fat: 646 cal (37.0%%)
Protein: 192 cal (11.0%%)
Carbs: 907 cal (52.0%%)