Nutrition Facts for Pico de gallo tomato salsa

Pico De Gallo Tomato Salsa

Image of Pico De Gallo Tomato Salsa
Nutriscore Rating: 77/100

Elevate your snack game with this fresh and zesty Pico de Gallo Tomato Salsa, a classic Mexican recipe bursting with vibrant flavors and wholesome ingredients. Juicy Roma tomatoes, crisp white onion, fragrant fresh cilantro, and a kick of finely minced jalapeño come together in a quick 15-minute preparation. Brightened with a splash of tangy lime juice and a sprinkle of sea salt, this no-cook salsa is perfect as a refreshing dip or a lively topping for tacos, grilled meats, or rice bowls. With its simplicity and bold flavors, this salsa is a must-have for any occasion, from casual snacking to festive gatherings—your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium Roma tomatoes
  • 0.5 medium white onion
  • 0.25 cup fresh cilantro
  • 1 medium jalapeño pepper
  • 1 medium lime
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Wash all produce thoroughly under cool running water.

2

2. Dice the Roma tomatoes into small, evenly-sized pieces and place them in a medium mixing bowl.

3

3. Finely chop the white onion and add it to the bowl with the tomatoes.

4

4. Remove the seeds and membranes from the jalapeño pepper for less heat, or leave them in if you prefer spicier salsa. Finely mince the jalapeño and add it to the bowl.

5

5. Roughly chop the fresh cilantro leaves and stir them into the mixture in the bowl.

6

6. Cut the lime in half and squeeze its juice over the bowl, catching any seeds as they fall.

7

7. Sprinkle the salt over the mixture and gently stir all the ingredients together until well combined.

8

8. Taste the salsa and adjust seasoning if needed, adding more salt or lime juice to taste.

9

9. Serve immediately with tortilla chips or as a topping for tacos, grilled meats, or rice bowls.

Cooking Tip: Take your time with each step for the best results!
65
cal
2.4g
protein
16.8g
carbs
0.8g
fat

Nutrition Facts

1 serving (336.0g)
Calories
65
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1196 mg 52%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 5.1 g 18%
Total Sugars 7.7 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 1.4 mg 8%
Potassium 716 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.0%%
11.4%%
8.6%%
Fat: 7 cal (8.6%%)
Protein: 9 cal (11.4%%)
Carbs: 67 cal (80.0%%)