Nutrition Facts for Pico de gallo fresh salsa salsa cruda

Pico De Gallo Fresh Salsa Salsa Cruda

Image of Pico De Gallo Fresh Salsa Salsa Cruda
Nutriscore Rating: 81/100

Bright, zesty, and bursting with vibrant flavors, Pico De Gallo Fresh Salsa (also known as Salsa Cruda) is the perfect homemade addition to your Mexican-inspired meals. Featuring juicy Roma tomatoes, crisp white onion, fragrant cilantro, and a hint of heat from jalapeño, this classic recipe is elevated with a splash of tangy lime juice and a touch of salt for balance. Ready in just 15 minutes with no cooking required, this fresh salsa is a versatile crowd-pleaser, ideal for dipping with tortilla chips or serving as a topping for tacos, grilled meats, or salads. Packed with fresh, wholesome ingredients and easy to prepare, it’s a must-have recipe for any occasion where flavor is key!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium Roma tomatoes
  • 1 medium White onion
  • 0.5 cup Cilantro leaves
  • 1 large Jalapeño pepper
  • 1 medium Lime
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the Roma tomatoes, white onion, cilantro leaves, and jalapeño under cool running water to ensure they are clean.

2

Dice the Roma tomatoes into small evenly-sized pieces and place them in a medium-sized mixing bowl.

3

Peel the white onion and dice it finely. Add the diced onion to the bowl with the tomatoes.

4

Roughly chop the cilantro leaves, discarding any large stems. Add the chopped cilantro to the mixing bowl.

5

Slice the jalapeño pepper in half lengthwise and remove the seeds and membrane for a milder flavor (optional). Finely dice the jalapeño and mix it into the bowl.

6

Cut the lime in half and squeeze the juice over the ingredients in the bowl. Be careful to remove any seeds.

7

Sprinkle the salt over the mixture, then gently toss everything together with a spoon until well combined.

8

Taste the Pico de Gallo and adjust the salt or lime juice to your preference.

9

Let the Pico de Gallo sit for 5–10 minutes to allow the flavors to meld together before serving.

10

Serve immediately as a dip with tortilla chips, or as a fresh topping for tacos, grilled meats, or salads.

Cooking Tip: Take your time with each step for the best results!
140
cal
6.3g
protein
32.4g
carbs
1.6g
fat

Nutrition Facts

1 serving (581.0g)
Calories
140
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1256 mg 55%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 10.8 g 39%
Total Sugars 14.1 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 3.8 mg 21%
Potassium 1548 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.6%%
14.9%%
8.5%%
Fat: 14 cal (8.5%%)
Protein: 25 cal (14.9%%)
Carbs: 129 cal (76.6%%)