Nutrition Facts for Picnic dip

Picnic Dip

Image of Picnic Dip
Nutriscore Rating: 50/100

Get ready to wow your guests with this crowd-pleasing Picnic Dip, an irresistible blend of creamy and savory flavors perfect for outdoor gatherings or casual get-togethers. This no-cook appetizer combines velvety cream cheese, tangy sour cream, and sharp shredded cheddar with the fresh crunch of green onions and juicy diced tomatoes. Optional jalapeños add a spicy kick, while garlic powder and black pepper round out the robust seasoning. Finished with a sprinkle of fresh parsley for a pop of color and vibrant taste, this easy-to-make dip is perfect served with chips, crackers, or veggie sticks. Ready in just 15 minutes and ideal for prepping ahead, Picnic Dip is your go-to recipe for effortless entertaining!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 oz cream cheese
  • 1 cup sour cream
  • 1 cup cheddar cheese, shredded
  • 3 stalks green onions, chopped
  • 1 cup diced tomatoes (drained)
  • 1 tbsp jalapeños, finely diced (optional)
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium bowl, combine the cream cheese and sour cream. Use a hand mixer or a whisk to blend until smooth and creamy.

2

Fold in the shredded cheddar cheese, chopped green onions, diced tomatoes, and jalapeños (if using). Mix until well incorporated.

3

Add the garlic powder, salt, and black pepper. Stir to evenly distribute the seasoning throughout the dip.

4

Transfer the mixture to a serving bowl and smooth the top with a spatula.

5

Garnish the dip with chopped fresh parsley for a burst of color and added flavor.

6

Serve immediately with chips, crackers, or fresh vegetable sticks, or cover and refrigerate until ready to serve.

Cooking Tip: Take your time with each step for the best results!
1768
cal
52.9g
protein
48.5g
carbs
160.6g
fat

Nutrition Facts

1 serving (866.5g)
Calories
1768
% Daily Value*
Total Fat 160.6 g 206%
Saturated Fat 100.4 g 502%
Polyunsaturated Fat 3.4 g
Cholesterol 464 mg 155%
Sodium 2795 mg 122%
Total Carbohydrate 48.5 g 18%
Dietary Fiber 4.6 g 16%
Total Sugars 31.7 g
Protein 52.9 g 106%
Vitamin D 0.6 mcg 3%
Calcium 1388 mg 107%
Iron 2.7 mg 15%
Potassium 1128 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
11.4%%
78.1%%
Fat: 1445 cal (78.1%%)
Protein: 211 cal (11.4%%)
Carbs: 194 cal (10.5%%)