Nutrition Facts for Picnic corn relish

Picnic Corn Relish

Image of Picnic Corn Relish
Nutriscore Rating: 75/100

Brighten up your next outdoor gathering with this zesty and colorful Picnic Corn Relish! Bursting with the sweetness of fresh corn kernels, the crunch of bell peppers, and the tang of white vinegar, this vibrant relish is seasoned to perfection with mustard seeds, celery seeds, and a hint of turmeric. With just 15 minutes of prep time, it's an easy yet impressive make-ahead recipe that thickens to the ideal consistency thanks to a quick cornstarch slurry. Serve this versatile condiment as a topping for hot dogs, burgers, or sandwiches, or pair it as a tangy side dish to complement grilled meats. This refrigerated relish is as much a feast for the eyes as it is for the taste buds, making it the perfect addition to summer picnics, barbecues, or potlucks.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups fresh corn kernels (about 4 ears of corn)
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 medium red onion, finely chopped
  • 1 cup white vinegar
  • 0.5 cup granulated sugar
  • 2 teaspoons mustard seeds
  • 1 teaspoon celery seeds
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon kosher salt
  • 0.5 cup water
  • 1 tablespoon cornstarch
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Shuck the corn and cut the kernels off the cob until you have 3 cups of fresh corn kernels.

2

In a large saucepan, combine the corn kernels, diced red bell pepper, diced green bell pepper, and chopped red onion.

3

Add the white vinegar, granulated sugar, mustard seeds, celery seeds, ground turmeric, kosher salt, and water to the saucepan.

4

Bring the mixture to a gentle boil over medium-high heat, stirring occasionally to ensure the sugar dissolves completely.

5

Reduce the heat to medium and let the mixture simmer for 20 minutes, stirring occasionally, until the vegetables start to soften and the flavors meld.

6

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.

7

Slowly add the cornstarch slurry to the simmering relish, stirring constantly to avoid lumps.

8

Continue cooking for an additional 5-7 minutes, until the mixture thickens to your desired consistency.

9

Remove the saucepan from the heat and let the relish cool to room temperature. Taste and adjust the seasoning if needed.

10

Transfer the relish to a clean, airtight container or canning jars. Store in the refrigerator for up to 2 weeks.

11

Serve chilled or at room temperature as a topping for sandwiches, hot dogs, or grilled meats, or as a flavorful side dish at your next picnic.

Cooking Tip: Take your time with each step for the best results!
1144
cal
23.8g
protein
255.1g
carbs
9.6g
fat

Nutrition Facts

1 serving (1426.4g)
Calories
1144
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 664 mg 29%
Total Carbohydrate 255.1 g 93%
Dietary Fiber 26.6 g 95%
Total Sugars 136.9 g
Protein 23.8 g 48%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 6.6 mg 37%
Potassium 2132 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.9%%
7.9%%
7.2%%
Fat: 86 cal (7.2%%)
Protein: 95 cal (7.9%%)
Carbs: 1020 cal (84.9%%)