Nutrition Facts for Picnic cold tomato soup romanoff

Picnic Cold Tomato Soup Romanoff

Image of Picnic Cold Tomato Soup Romanoff
Nutriscore Rating: 72/100

Transform your next al fresco meal with Picnic Cold Tomato Soup Romanoff, a vibrant and refreshing twist on classic gazpacho. This no-cook tomato soup is a medley of ripe tomatoes, crisp cucumbers, and sweet red bell peppers blended to creamy perfection with tangy sour cream, zesty red wine vinegar, and fragrant fresh dill. Perfectly seasoned with a hint of garlic and a touch of sugar, this chilled soup is made extra luxurious with a drizzle of olive oil and customizable garnishes like cucumber slices or a dollop of sour cream. Ready in just 20 minutes (with no cooking required!), this icy-cold soup is the ultimate portable dish for picnics or warm summer days. Whether served straight from the fridge or over a few refreshing ice cubes, it’s as visually stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 medium ripe tomatoes
  • 1 large cucumber
  • 1 medium red bell pepper
  • 1 small yellow onion
  • 2 cloves garlic
  • 1 cup vegetable broth
  • 0.5 cup sour cream
  • 2 tablespoons fresh dill
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 optional ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and core the tomatoes, then cut them into quarters.

2

Peel the cucumber and cut it into chunks. Reserve a handful of thinly sliced cucumber for garnish if desired.

3

Remove the seeds and stem from the red bell pepper, then cut it into pieces.

4

Peel and chop the yellow onion and garlic cloves.

5

Add the tomatoes, cucumber, red bell pepper, onion, and garlic into a blender or food processor. Blend until smooth.

6

Strain the mixture through a fine mesh sieve into a large bowl to remove any solids, pressing with a spatula to extract all the liquid.

7

Stir in the vegetable broth, sour cream, finely chopped dill, red wine vinegar, olive oil, sugar, salt, and black pepper. Mix well to combine.

8

Taste and adjust seasoning as needed. If the soup is too thick, add a bit more vegetable broth or water to reach your preferred consistency.

9

Cover and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill thoroughly.

10

Before serving, give the soup a good stir. Optionally, add a couple of ice cubes to each bowl to keep the soup extra cold during your picnic.

11

Garnish with reserved cucumber slices, a dollop of sour cream, or a sprinkle of fresh dill. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
864
cal
19.8g
protein
85.9g
carbs
55.5g
fat

Nutrition Facts

1 serving (1784.8g)
Calories
864
% Daily Value*
Total Fat 55.5 g 71%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 3.5 g
Cholesterol 58 mg 19%
Sodium 3053 mg 133%
Total Carbohydrate 85.9 g 31%
Dietary Fiber 17.9 g 64%
Total Sugars 48.5 g
Protein 19.8 g 40%
Vitamin D 0.0 mcg 0%
Calcium 371 mg 29%
Iron 6.0 mg 33%
Potassium 3199 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
8.6%%
54.2%%
Fat: 499 cal (54.2%%)
Protein: 79 cal (8.6%%)
Carbs: 343 cal (37.3%%)