Nutrition Facts for Picnic apricot chutney

Picnic Apricot Chutney

Image of Picnic Apricot Chutney
Nutriscore Rating: 62/100

Elevate your outdoor dining spread with this irresistible Picnic Apricot Chutney, a vibrant medley of sweet, tangy, and spiced flavors that’s perfect for pairing with cheese boards, crusty bread, or grilled meats. Crafted from plump dried apricots, tangy apple cider vinegar, and a fragrant blend of warm spices like cinnamon and cumin, this homemade chutney is simmered to jammy perfection in just 35 minutes. Finely diced red onion and fresh ginger add a subtle kick, while yellow mustard seeds and a touch of chili flakes lend a gentle complexity. Easy to prepare ahead of time and versatile enough to complement savory or sweet dishes, this chutney is a must-have for picnics, gatherings, and beyond. A delightful balance of textures and flavors, it’s an easy way to impress your guests while capturing the essence of homemade goodness.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 250 grams Dried apricots
  • 120 ml Apple cider vinegar
  • 1 medium Red onion
  • 1 tablespoon Fresh ginger
  • 100 grams Brown sugar
  • 2 cloves Garlic cloves
  • 1 teaspoon Yellow mustard seeds
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Chili flakes
  • 0.5 teaspoon Salt
  • 250 ml Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Finely chop the dried apricots into small pieces and set them aside.

2

Peel and finely dice the red onion.

3

Grate the fresh ginger and mince the garlic cloves.

4

In a medium saucepan, combine the apple cider vinegar, water, and brown sugar. Heat over medium heat, stirring occasionally until the sugar dissolves.

5

Add the chopped apricots, diced onion, grated ginger, minced garlic, mustard seeds, ground cinnamon, ground cumin, chili flakes, and salt to the saucepan.

6

Bring the mixture to a gentle boil, then reduce the heat to a simmer.

7

Cook the chutney uncovered for 30-35 minutes, stirring occasionally, until the apricots are soft and the mixture has thickened to a jam-like consistency.

8

Taste the chutney and adjust seasoning if needed. Add a pinch more salt or a small dash of vinegar for extra tang if desired.

9

Remove the chutney from the heat and let it cool slightly before transferring it to a clean jar or container.

10

Once cooled completely, store the chutney in the refrigerator. It will keep for up to 2 weeks.

11

Serve the chutney with cheese, bread, crackers, or as a condiment for grilled meats on your next picnic.

⚑
Cooking Tip: Take your time with each step for the best results!
493
cal
2.9g
protein
116.9g
carbs
1.4g
fat

Nutrition Facts

1 serving (624.8g)
Calories
493
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1231 mg 54%
Total Carbohydrate 116.9 g 43%
Dietary Fiber 3.7 g 13%
Total Sugars 103.4 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 179 mg 14%
Iron 2.5 mg 14%
Potassium 513 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.1%%
2.4%%
2.6%%
Fat: 12 cal (2.6%%)
Protein: 11 cal (2.4%%)
Carbs: 467 cal (95.1%%)