Nutrition Facts for Pickled red beets

Pickled Red Beets

Image of Pickled Red Beets
Nutriscore Rating: 67/100

Brighten up your table with the vibrant hues and tangy-sweet flavor of homemade Pickled Red Beets! This classic recipe is a perfect balance of earthy, tender beets infused with a zesty pickling liquid made from white vinegar, sugar, and warm spices like cloves and cinnamon. With just 15 minutes of prep time and a handful of pantry staples, these pickled beets transform into a versatile delicacyβ€”ideal as a zippy side dish, a colorful salad topping, or even a gourmet sandwich add-on. Plus, the simple canning process ensures you can savor their irresistible flavor for weeks. A must-try for beet lovers and anyone looking to add a pop of color and tang to their meals!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 6 medium-sized fresh red beets
  • 2 cups white vinegar
  • 1 cup water
  • 1 cup granulated sugar
  • 1 teaspoon salt
  • 6 whole cloves
  • 1 cinnamon stick
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Rinse the beets under cold water to remove any dirt, then trim the beet greens, leaving about 1 inch of the stem attached to prevent bleeding while cooking.

2

2. Place the beets in a large pot and add enough water to cover them completely. Bring the water to a boil over high heat, then reduce the heat to a simmer. Cook the beets for 40-50 minutes or until they are tender when pierced with a fork.

3

3. While the beets are cooking, prepare the pickling liquid. In a medium saucepan, combine the white vinegar, water, granulated sugar, salt, whole cloves, and the cinnamon stick. Bring the mixture to a boil over medium heat, stirring until the sugar dissolves completely. Reduce the heat to low and let the liquid simmer for 5 minutes. Remove from heat and set aside.

4

4. Once the beets are cooked, remove them from the pot and let them cool slightly. Use a paper towel or your hands to rub off the skins. Be careful, as beet juice can stain surfaces and clothing!

5

5. Slice the peeled beets into thin rounds or wedges, depending on your preference.

6

6. Place the sliced beets into sterilized jars, leaving about 1/2 inch of space at the top of each jar. Pour the hot pickling liquid through a strainer (to remove the spices) over the beets, ensuring they are fully submerged.

7

7. Seal the jars tightly and allow them to cool to room temperature. Refrigerate the jars for at least 24 hours to let the flavors develop before serving.

8

8. Enjoy your pickled red beets as a flavorful side dish or as a topping for salads and sandwiches!

⚑
Cooking Tip: Take your time with each step for the best results!
1242
cal
13.9g
protein
289.0g
carbs
3.3g
fat

Nutrition Facts

1 serving (1754.0g)
Calories
1242
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3044 mg 132%
Total Carbohydrate 289.0 g 105%
Dietary Fiber 28.4 g 101%
Total Sugars 255.8 g
Protein 13.9 g 28%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 8.5 mg 47%
Potassium 3191 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.1%%
4.5%%
2.4%%
Fat: 29 cal (2.4%%)
Protein: 55 cal (4.5%%)
Carbs: 1156 cal (93.1%%)