Nutrition Facts for Pickled pears

Pickled Pears

Image of Pickled Pears
Nutriscore Rating: 68/100

Transform your pears into a sweet-and-savory masterpiece with this Pickled Pears recipe, a perfect harmony of tangy, spiced flavors that highlight the natural sweetness of firm pears like Bosc or Bartlett. Simmered in a delightful brine of white vinegar, honey, and sugar, and infused with aromatic notes of cinnamon, cloves, star anise, fresh ginger, and a hint of lemon zest, these pickled pears are as versatile as they are vibrant. Ready in just 35 minutes, they can be refrigerated for quick consumption or preserved for long-term enjoyment. Ideal as an elegant addition to cheese boards, salads, or savory meat dishes, these pears offer a gourmet touch with minimal effort. Whether you’re planning a festive gathering or simply elevating everyday meals, this is the ultimate recipe for capturing the season’s flavors in a jar.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 whole Firm pears (such as Bosc or Bartlett)
  • 500 ml White vinegar
  • 250 ml Water
  • 200 g Granulated sugar
  • 2 tbsp Honey
  • 2 piece Cinnamon sticks
  • 5 piece Cloves
  • 2 piece Star anise
  • 10 g Fresh ginger (sliced)
  • 1 strip Lemon peel
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the pears, leaving the stems intact. If desired, core them from the bottom using an apple corer or small knife to remove the seeds.

2

In a medium saucepan, combine the vinegar, water, sugar, and honey. Stir over medium heat until the sugar dissolves.

3

Add the cinnamon sticks, cloves, star anise, ginger slices, and lemon peel to the saucepan. Bring the mixture to a simmer.

4

Carefully place the peeled pears into the saucepan. Ensure they are fully submerged in the liquid. If necessary, lay a small plate over the pears to weigh them down.

5

Simmer the pears gently for 15-20 minutes, or until they are fork-tender but not mushy. Turn the pears occasionally to ensure even cooking.

6

Using tongs, transfer the cooked pears to clean, sterilized jars. Pour the hot pickling liquid and spices over the pears, leaving about 1/2 inch of headspace at the top of each jar.

7

Seal the jars tightly with lids and allow them to cool to room temperature before storing. Refrigerate if consuming within a week, or process in a water bath canner for long-term storage.

8

Allow the pickled pears to sit for at least 24 hours before serving to let the flavors develop. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1467
cal
5.5g
protein
361.7g
carbs
4.0g
fat

Nutrition Facts

1 serving (1753.1g)
Calories
1467
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 361.7 g 132%
Dietary Fiber 33.6 g 120%
Total Sugars 303.2 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 317 mg 24%
Iron 7.3 mg 41%
Potassium 1529 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.1%%
1.5%%
2.4%%
Fat: 36 cal (2.4%%)
Protein: 22 cal (1.5%%)
Carbs: 1446 cal (96.1%%)