Nutrition Facts for Picante chicken and peppers

Picante Chicken and Peppers

Image of Picante Chicken and Peppers
Nutriscore Rating: 78/100

Spice up your dinner routine with this vibrant and flavor-packed Picante Chicken and Peppers recipe! Juicy, perfectly seasoned chicken breasts are nestled in a medley of tender red, green, and yellow bell peppers, sautéed alongside aromatic onion and garlic. A savory blend of smoky paprika, cumin, and zesty picante sauce creates a rich, tangy sauce that ties the dish together beautifully. Simmered to perfection in chicken broth, this one-pan meal is as easy to make as it is satisfying. Garnished with fresh cilantro and a squeeze of lime for a burst of freshness, this dish is perfect served over rice, quinoa, or with warm tortillas on the side. With bold spices, colorful veggies, and restaurant-quality flavor, this quick 45-minute dinner is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 large yellow bell pepper
  • 1 medium white onion
  • 3 garlic cloves, minced
  • 1 cup picante sauce
  • 1 cup chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 1 lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the vegetables: Thinly slice the red, green, and yellow bell peppers, as well as the white onion. Mince the garlic cloves and set everything aside.

2

Season the chicken breasts with salt, black pepper, smoked paprika, and ground cumin. Rub the seasonings evenly over the chicken.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to medium and add the sliced onion and minced garlic. Sauté for 2-3 minutes until fragrant and softened.

5

Add the sliced bell peppers to the skillet. Sauté for 5-7 minutes until the peppers are tender but retain a slight crunch.

6

Pour in the picante sauce and chicken broth. Stir to combine and scrape any brown bits from the bottom of the skillet for extra flavor.

7

Return the seared chicken breasts to the skillet, nestling them into the sauce and vegetables. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

8

Remove the skillet from heat and sprinkle the dish with fresh chopped cilantro. Serve hot, garnished with lime wedges on the side for an added splash of brightness.

Cooking Tip: Take your time with each step for the best results!
1729
cal
225.6g
protein
72.5g
carbs
55.3g
fat

Nutrition Facts

1 serving (1961.1g)
Calories
1729
% Daily Value*
Total Fat 55.3 g 71%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 2.8 g
Cholesterol 572 mg 191%
Sodium 5341 mg 232%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 21.7 g 78%
Total Sugars 24.1 g
Protein 225.6 g 451%
Vitamin D 0.0 mcg 0%
Calcium 217 mg 17%
Iron 12.2 mg 68%
Potassium 2202 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
53.4%%
29.4%%
Fat: 497 cal (29.4%%)
Protein: 902 cal (53.4%%)
Carbs: 290 cal (17.2%%)