Nutrition Facts for Pia colada dipping sauce

Pia Colada Dipping Sauce

Image of Pia Colada Dipping Sauce
Nutriscore Rating: 66/100

Bring a taste of the tropics to your table with this luscious Piña Colada Dipping Sauce—a creamy and tangy blend of crushed pineapple, unsweetened coconut milk, and a hint of lime juice, perfectly balanced with a touch of honey. This quick and easy sauce comes together in just 10 minutes, making it the ultimate choice for dipping coconut shrimp, crispy chicken tenders, or even fresh tropical fruits like mango and papaya. The addition of Greek yogurt and mayonnaise creates a smooth, velvety texture, while a dash of optional dark rum adds a subtle depth of flavor for an extra island-inspired twist. Chill it before serving to let the vibrant flavors meld together, and enjoy a versatile, crowd-pleasing dip that’s sure to transport your taste buds to a sunny paradise!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup canned crushed pineapple
  • 0.5 cup unsweetened coconut milk
  • 0.25 cup mayonnaise
  • 0.25 cup Greek yogurt (plain)
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 1 teaspoon dark rum (optional)
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, add the canned crushed pineapple. If it is very watery, lightly drain it to remove excess liquid, but leave it slightly juicy for extra flavor.

2

Add the coconut milk, mayonnaise, Greek yogurt, honey, lime juice, and dark rum (if using).

3

Sprinkle in the salt, and whisk all the ingredients together until the mixture is smooth and well-combined.

4

Taste the sauce and adjust the sweetness or tanginess to your liking by adding more honey or lime juice, if needed.

5

Transfer the sauce to a serving dish, cover, and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

6

Serve the sauce cold with your favorite appetizers like coconut shrimp, fried chicken strips, or fresh tropical fruits like mango and papaya.

7

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
780
cal
5.3g
protein
88.3g
carbs
45.6g
fat

Nutrition Facts

1 serving (562.3g)
Calories
780
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 782 mg 34%
Total Carbohydrate 88.3 g 32%
Dietary Fiber 3.1 g 11%
Total Sugars 69.0 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 1.2 mg 7%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
2.7%%
52.3%%
Fat: 410 cal (52.3%%)
Protein: 21 cal (2.7%%)
Carbs: 353 cal (45.0%%)