Nutrition Facts for Phyllo straws

Phyllo Straws

Image of Phyllo Straws
Nutriscore Rating: 46/100

Crispy, golden, and irresistibly flaky, these Phyllo Straws are a savory snack sensation that’s as elegant as it is easy to make. Perfect for entertaining or indulging, this recipe transforms buttery layers of phyllo dough into delicate twists seasoned with Parmesan cheese, white and black sesame seeds, and a hint of smoky paprika for an optional kick. With just 15 minutes of prep time, these baked treats deliver a satisfying crunch and an explosion of flavor in every bite. Serve them as an appetizer alongside dips, a stunning garnish for soups, or a light snack to impress your guests. Whether warm or at room temperature, these phyllo straws are guaranteed to elevate any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 12 sheets Phyllo dough sheets
  • 100 grams Unsalted butter, melted
  • 50 grams Grated Parmesan cheese
  • 2 tablespoons White sesame seeds
  • 2 tablespoons Black sesame seeds
  • 1 teaspoon Smoked paprika (optional)
  • 0.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C) and line a large baking sheet with parchment paper.

2

Unroll the phyllo dough sheets and keep them covered with a damp kitchen towel to prevent drying out.

3

Place one sheet of phyllo dough on a clean work surface. Lightly brush the entire surface with melted butter.

4

Sprinkle a thin, even layer of grated Parmesan cheese over the buttered sheet.

5

Add a sprinkle of both white and black sesame seeds, a small pinch of smoked paprika (if using), and a light dusting of salt.

6

Place another phyllo sheet on top of the first sheet, pressing gently to adhere. Brush the top sheet lightly with butter, but do not add toppings yet.

7

Using a sharp knife or pizza cutter, cut the layered sheets into thin strips, about 1 inch (2.5 cm) wide. Repeat with the remaining phyllo sheets and toppings, creating additional layers as desired.

8

Twist each strip gently to form a spiral shape and place it on the prepared baking sheet, leaving a bit of space between each one.

9

Brush the tops of the twisted straws with a final layer of butter and sprinkle with a little more Parmesan and sesame seeds for garnish.

10

Bake in the preheated oven for 8-10 minutes, or until the straws are golden brown and crispy.

11

Remove from the oven and let cool slightly before serving. Enjoy the phyllo straws warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1824
cal
45.0g
protein
139.9g
carbs
123.3g
fat

Nutrition Facts

1 serving (433.9g)
Calories
1824
% Daily Value*
Total Fat 123.3 g 158%
Saturated Fat 64.1 g 320%
Polyunsaturated Fat 0.0 g
Cholesterol 268 mg 89%
Sodium 3416 mg 149%
Total Carbohydrate 139.9 g 51%
Dietary Fiber 14.3 g 51%
Total Sugars 0.6 g
Protein 45.0 g 90%
Vitamin D 0.0 mcg 0%
Calcium 941 mg 72%
Iron 11.0 mg 61%
Potassium 355 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
9.7%%
60.0%%
Fat: 1109 cal (60.0%%)
Protein: 180 cal (9.7%%)
Carbs: 559 cal (30.3%%)