Nutrition Facts for Phyllis fresh salsa

Phyllis Fresh Salsa

Image of Phyllis Fresh Salsa
Nutriscore Rating: 81/100

Bright, zesty, and bursting with fresh flavors, Phyllis Fresh Salsa is the ultimate homemade condiment that elevates any dish! This quick and easy salsa recipe combines juicy, ripe tomatoes, crisp red onion, and zippy jalapeño for just the right amount of heat, balanced by the vibrant earthiness of fresh cilantro and a squeeze of tangy lime. Perfectly seasoned with garlic, salt, and black pepper, this no-cook salsa is ready in just 15 minutes and pairs beautifully with tortilla chips, tacos, burritos, or grilled meats. Whether you're hosting a party or meal prepping, this crowd-pleaser is a fresh, wholesome option you’ll return to time and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large ripe tomatoes
  • 0.5 medium red onion
  • 1 medium jalapeño pepper
  • 0.5 cup cilantro
  • 1 large lime
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the tomatoes, red onion, jalapeño pepper, and cilantro thoroughly.

2

Dice the tomatoes into small, even pieces and place them in a medium-sized mixing bowl.

3

Finely chop the red onion and add it to the tomatoes.

4

Slice the jalapeño in half lengthwise and remove the seeds and membrane for a milder flavor, or leave them in for more heat. Finely dice the jalapeño and add it to the bowl.

5

Roughly chop the cilantro leaves (discarding stems) and measure out 0.5 cup. Add the chopped cilantro to the mixture.

6

Peel and finely mince the garlic clove, then add it to the mixing bowl.

7

Cut the lime in half and squeeze the juice from both halves over the ingredients in the bowl, ensuring any seeds are removed.

8

Sprinkle the salt and black pepper over the mixture.

9

Gently stir all the ingredients together until well combined and evenly coated in lime juice.

10

Taste the salsa and adjust the seasoning with more salt or lime juice if needed.

11

Serve immediately with tortilla chips or as a topping for your favorite Mexican dishes. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
193
cal
8.4g
protein
45.4g
carbs
1.9g
fat

Nutrition Facts

1 serving (901.6g)
Calories
193
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1225 mg 53%
Total Carbohydrate 45.4 g 17%
Dietary Fiber 12.9 g 46%
Total Sugars 23.7 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 3.2 mg 18%
Potassium 2003 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.2%%
14.5%%
7.4%%
Fat: 17 cal (7.4%%)
Protein: 33 cal (14.5%%)
Carbs: 181 cal (78.2%%)