Nutrition Facts for Pesto turkey rice quiche
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Pesto Turkey Rice Quiche

Image of Pesto Turkey Rice Quiche
Nutriscore Rating: 69/100

Elevate your brunch game with this Pesto Turkey Rice Quiche, a deliciously unique twist on the classic quiche that’s as satisfying as it is versatile. Featuring a crispy, golden crust made with cooked rice, Parmesan, and olive oil, this gluten-free option replaces traditional pastry for a lighter yet equally indulgent base. The filling is a creamy combination of tender shredded turkey, vibrant pesto sauce, and melty mozzarella, all crowned with juicy cherry tomatoes for a burst of color and flavor. Perfectly balanced with aromatic herbs and spices, this quiche bakes to perfection in just 40 minutes and serves as a filling, protein-packed dish for breakfast, brunch, or dinner. Garnish with fresh basil for an eye-catching presentation, and enjoy a slice of this savory masterpiece that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cooked rice
  • 1 large Eggs (for crust)
  • 0.25 cup Grated Parmesan cheese (for crust)
  • 1 tablespoon Olive oil
  • 1 cup Cooked turkey (shredded or cubed)
  • 2 tablespoons Prepared pesto sauce
  • 4 large Eggs (for filling)
  • 0.5 cup Milk
  • 1 cup Shredded mozzarella cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 cup Cherry tomatoes (halved)
  • 2 tablespoons Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or quiche dish with olive oil.

2

In a medium bowl, combine the cooked rice, 1 egg (for the crust), grated Parmesan cheese, and 1 tablespoon of olive oil. Mix well to form a sticky mixture.

3

Press the rice mixture evenly into the bottom and up the sides of the prepared pie dish to form the crust. Use the back of a spoon to smooth it out. Bake the crust for 10 minutes in the preheated oven to set it.

4

In a large bowl, whisk together the remaining 4 eggs, milk, pesto, salt, and pepper until well combined.

5

Spread the cooked turkey evenly over the baked rice crust. Sprinkle the shredded mozzarella cheese on top of the turkey.

6

Pour the egg and pesto mixture over the turkey and cheese, making sure it’s evenly distributed.

7

Arrange the halved cherry tomatoes on top of the quiche for a pop of color and flavor.

8

Bake the quiche in the preheated oven for 25-30 minutes, or until the top is set and lightly golden, and a knife inserted into the center comes out clean.

9

Allow the quiche to cool for 10 minutes before slicing. Garnish with fresh basil leaves, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
334
cal
23.0g
protein
25.6g
carbs
14.9g
fat

Nutrition Facts

1 serving (213.4g)
Calories
334
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 197 mg 66%
Sodium 484 mg 21%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 0.6 g 2%
Total Sugars 1.9 g
Protein 23.0 g 46%
Vitamin D 1.2 mcg 6%
Calcium 246 mg 19%
Iron 2.1 mg 12%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
28.0%%
40.9%%
Fat: 811 cal (40.9%%)
Protein: 555 cal (28.0%%)
Carbs: 617 cal (31.1%%)