Nutrition Facts for Pesto orzo with peas

Pesto Orzo with Peas

Image of Pesto Orzo with Peas
Nutriscore Rating: 71/100

Brighten up your weeknight dinners with this Pesto Orzo with Peas, a vibrant twist on pasta night that’s ready in just 25 minutes! This quick and easy recipe combines tender orzo pasta and sweet green peas coated in a luscious, herbaceous pesto sauce, with a hint of tangy lemon juice and a sprinkle of nutty Parmesan cheese. Perfect for busy schedules, this one-pot dish minimizes cleanup while delivering maximum flavor. Serve it warm for a comforting meal or enjoy it at room temperature as a versatile side dish at your next gathering. With its fresh basil garnish and simple ingredients, this vegetarian-friendly recipe is a celebration of freshness that’s bound to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups orzo pasta
  • 1 cup frozen peas
  • 0.5 cup pesto (store-bought or homemade)
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh basil (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil over medium-high heat.

2

Add the orzo and cook according to the package instructions until al dente, usually 8-10 minutes.

3

Meanwhile, in the final 2 minutes of the orzo’s cooking time, add the frozen peas to the same pot.

4

Once the orzo is cooked and the peas are tender, drain them together in a colander and return them to the pot.

5

Drizzle the olive oil over the hot orzo and peas to keep them from sticking, then stir to combine.

6

Add the pesto, Parmesan cheese, lemon juice, salt, and black pepper to the pot. Stir well to coat the orzo and peas evenly.

7

Taste and adjust seasoning with more salt, pepper, or lemon juice, if desired.

8

Serve warm or at room temperature, garnished with fresh basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
2000
cal
62.1g
protein
257.4g
carbs
86.2g
fat

Nutrition Facts

1 serving (648.8g)
Calories
2000
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 2.7 g
Cholesterol 30 mg 10%
Sodium 2222 mg 97%
Total Carbohydrate 257.4 g 94%
Dietary Fiber 26.5 g 95%
Total Sugars 16.7 g
Protein 62.1 g 124%
Vitamin D 0.0 mcg 0%
Calcium 516 mg 40%
Iron 15.5 mg 86%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
12.1%%
37.8%%
Fat: 775 cal (37.8%%)
Protein: 248 cal (12.1%%)
Carbs: 1029 cal (50.1%%)