Nutrition Facts for Pesto flavour frittata

Pesto Flavour Frittata

Image of Pesto Flavour Frittata
Nutriscore Rating: 61/100

Elevate your breakfast or brunch game with this vibrant Pesto Flavour Frittata, a hearty and flavorful dish that’s perfect for any time of the day. Packed with the creamy richness of eggs and milk, the herby punch of pesto, and the savory depth of Parmesan cheese, this frittata is a symphony of flavors. Juicy cherry tomatoes and tender spinach leaves add bursts of freshness and color, while a quick stovetop-to-oven cooking method ensures a perfectly light and fluffy result. Ready in just 30 minutes, this oven-baked frittata is a versatile and nutritious option that can be sliced into wedges and served warm for a delightful family meal or an elegant addition to a brunch spread.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 eggs
  • 2 tablespoons milk
  • 3 tablespoons pesto
  • 1 cup grated Parmesan cheese
  • 1 cup cherry tomatoes
  • 2 cups spinach leaves
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Crack the eggs into a large mixing bowl and whisk until well beaten.

3

Add the milk, pesto, grated Parmesan, salt, and black pepper to the eggs. Whisk until fully combined.

4

Heat the olive oil in a medium-sized, oven-safe skillet over medium heat.

5

Add the cherry tomatoes and sauté for 2-3 minutes until slightly softened.

6

Add the spinach leaves to the skillet and cook for an additional 2 minutes, stirring occasionally, until wilted.

7

Lower the heat to medium-low and pour the egg mixture evenly over the tomatoes and spinach in the skillet.

8

Cook on the stovetop for 5-7 minutes, or until the edges of the frittata are set but the center is still slightly runny.

9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully cooked and lightly golden on top.

10

Remove the frittata from the oven and let it cool for 2-3 minutes before slicing.

11

Serve warm and enjoy your Pesto Flavour Frittata!

Cooking Tip: Take your time with each step for the best results!
1178
cal
78.9g
protein
15.5g
carbs
91.5g
fat

Nutrition Facts

1 serving (679.6g)
Calories
1178
% Daily Value*
Total Fat 91.5 g 117%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 1.3 g
Cholesterol 1210 mg 403%
Sodium 3272 mg 142%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 3.8 g 14%
Total Sugars 7.0 g
Protein 78.9 g 158%
Vitamin D 6.5 mcg 32%
Calcium 1292 mg 99%
Iron 8.5 mg 47%
Potassium 1254 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
26.3%%
68.6%%
Fat: 823 cal (68.6%%)
Protein: 315 cal (26.3%%)
Carbs: 62 cal (5.2%%)