Nutrition Facts for Pesto crusted chicken

Pesto Crusted Chicken

Image of Pesto Crusted Chicken
Nutriscore Rating: 65/100

Elevate your weeknight dinner with this irresistible Pesto Crusted Chicken recipe, a perfect blend of vibrant flavors and satisfying crunch. Tender, juicy chicken breasts are smothered in fragrant basil pesto and layered with a golden, Parmesan-panko crust, creating a dish that's as flavorful as it is visually stunning. With a quick prep time of 15 minutes and a simple baking method, this recipe is ideal for busy families or meal prep enthusiasts. The garlic-scented breadcrumb topping adds the perfect crisp texture, while the pesto infuses each bite with herby goodness. Serve alongside steamed vegetables, creamy mashed potatoes, or a fresh green salad for a restaurant-quality meal in the comfort of your home. Perfectly seasoned, easy to make, and sure to impress, this baked Pesto Crusted Chicken is a must-try dinner recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup Basil pesto
  • 0.75 cup Panko breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a large baking dish with cooking spray.

2

Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.

3

In a small bowl, mix together panko breadcrumbs, grated Parmesan cheese, garlic powder, and olive oil. Stir well to evenly coat the breadcrumbs in the oil.

4

Using a spoon or a brush, spread about 2 tablespoons of basil pesto evenly over the top of each chicken breast.

5

Sprinkle the breadcrumb mixture generously over the pesto-coated chicken, pressing it down lightly to adhere. Make sure the chicken is evenly coated with the crust.

6

Place the chicken breasts in the prepared baking dish, ensuring they do not overlap.

7

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the breadcrumb topping is golden brown.

8

Remove from the oven and let the chicken rest for 5 minutes before serving.

9

Serve warm alongside steamed vegetables, mashed potatoes, or a crisp green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2072
cal
243.0g
protein
40.6g
carbs
98.9g
fat

Nutrition Facts

1 serving (892.9g)
Calories
2072
% Daily Value*
Total Fat 98.9 g 127%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 1.3 g
Cholesterol 640 mg 213%
Sodium 3065 mg 133%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 1.6 g 6%
Total Sugars 8.5 g
Protein 243.0 g 486%
Vitamin D 0.2 mcg 1%
Calcium 751 mg 58%
Iron 10.1 mg 56%
Potassium 2383 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
48.0%%
44.0%%
Fat: 890 cal (44.0%%)
Protein: 972 cal (48.0%%)
Carbs: 162 cal (8.0%%)