Nutrition Facts for Peruvian potatoes with avocado dip
Blog Research API Download App

Peruvian Potatoes with Avocado Dip

Image of Peruvian Potatoes with Avocado Dip
Nutriscore Rating: 83/100

Crispy, golden, and bursting with flavor, these Peruvian Potatoes with Avocado Dip combine the earthy richness of Peruvian potatoes with a creamy, zesty avocado dip for the perfect appetizer or snack. Roasted to perfection with a tantalizing mix of paprika, garlic powder, and olive oil, the potatoes develop a tender interior and crisp edges that are simply irresistible. The vibrant avocado dip, infused with lime juice, fresh cilantro, jalapeño heat, and a hint of Greek yogurt creaminess, serves as the ideal companion—both refreshing and indulgent. Ready in just 40 minutes, this dish is a colorful and crowd-pleasing addition to any gathering or weeknight meal. Perfect for fans of bold flavors and wholesome ingredients, this recipe is a true testament to the versatility of Peruvian cuisine.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Peruvian potatoes (such as Purple or Yellow Peruvian Potatoes)
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 2 large Ripe avocados
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro
  • 3 tablespoons Greek yogurt
  • 0.5 medium Jalapeño pepper, finely chopped
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat the oven to 200°C (400°F).

2

Wash the Peruvian potatoes thoroughly. Leave the skins on for added texture and flavor.

3

Cut the potatoes into halves or quarters, depending on their size, to ensure even cooking.

4

In a large bowl, toss the potatoes with olive oil, salt, paprika, and garlic powder until evenly coated.

5

Spread the potatoes out on a baking sheet lined with parchment paper, ensuring they don’t overlap.

6

Roast the potatoes in the preheated oven for 20–25 minutes, flipping halfway through, until they are golden and crispy on the edges.

7

While the potatoes are roasting, prepare the avocado dip.

8

Halve the avocados, remove the pits, and scoop the flesh into a blender or food processor.

9

Add the lime juice, cilantro, Greek yogurt, finely chopped jalapeño, salt (about 1/4 teaspoon or to taste), and black pepper to the blender.

10

Blend the ingredients until smooth. Taste and adjust seasoning as needed.

11

Transfer the avocado dip to a serving bowl and set aside.

12

Once the potatoes are done roasting, remove them from the oven and let them cool for a few minutes.

13

Arrange the warm potatoes on a serving platter alongside the avocado dip and garnish with a sprinkle of fresh cilantro if desired.

14

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
367
cal
6.6g
protein
35.0g
carbs
25.4g
fat

Nutrition Facts

1 serving (288.9g)
Calories
367
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 508 mg 22%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 10.7 g 38%
Total Sugars 2.6 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 1.4 mg 8%
Potassium 1046 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
6.6%%
57.9%%
Fat: 911 cal (57.9%%)
Protein: 104 cal (6.6%%)
Carbs: 559 cal (35.5%%)