Nutrition Facts for Peruvian potatoes with avocado dip

Peruvian Potatoes with Avocado Dip

Image of Peruvian Potatoes with Avocado Dip
Nutriscore Rating: 81/100

Crispy, golden, and bursting with flavor, these Peruvian Potatoes with Avocado Dip combine the earthy richness of Peruvian potatoes with a creamy, zesty avocado dip for the perfect appetizer or snack. Roasted to perfection with a tantalizing mix of paprika, garlic powder, and olive oil, the potatoes develop a tender interior and crisp edges that are simply irresistible. The vibrant avocado dip, infused with lime juice, fresh cilantro, jalapeño heat, and a hint of Greek yogurt creaminess, serves as the ideal companion—both refreshing and indulgent. Ready in just 40 minutes, this dish is a colorful and crowd-pleasing addition to any gathering or weeknight meal. Perfect for fans of bold flavors and wholesome ingredients, this recipe is a true testament to the versatility of Peruvian cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Peruvian potatoes (such as Purple or Yellow Peruvian Potatoes)
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 2 large Ripe avocados
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro
  • 3 tablespoons Greek yogurt
  • 0.5 medium Jalapeño pepper, finely chopped
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat the oven to 200°C (400°F).

2

Wash the Peruvian potatoes thoroughly. Leave the skins on for added texture and flavor.

3

Cut the potatoes into halves or quarters, depending on their size, to ensure even cooking.

4

In a large bowl, toss the potatoes with olive oil, salt, paprika, and garlic powder until evenly coated.

5

Spread the potatoes out on a baking sheet lined with parchment paper, ensuring they don’t overlap.

6

Roast the potatoes in the preheated oven for 20–25 minutes, flipping halfway through, until they are golden and crispy on the edges.

7

While the potatoes are roasting, prepare the avocado dip.

8

Halve the avocados, remove the pits, and scoop the flesh into a blender or food processor.

9

Add the lime juice, cilantro, Greek yogurt, finely chopped jalapeño, salt (about 1/4 teaspoon or to taste), and black pepper to the blender.

10

Blend the ingredients until smooth. Taste and adjust seasoning as needed.

11

Transfer the avocado dip to a serving bowl and set aside.

12

Once the potatoes are done roasting, remove them from the oven and let them cool for a few minutes.

13

Arrange the warm potatoes on a serving platter alongside the avocado dip and garnish with a sprinkle of fresh cilantro if desired.

14

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1323
cal
22.2g
protein
131.6g
carbs
87.7g
fat

Nutrition Facts

1 serving (1061.1g)
Calories
1323
% Daily Value*
Total Fat 87.7 g 112%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 2.7 g
Cholesterol 2 mg 0%
Sodium 2447 mg 106%
Total Carbohydrate 131.6 g 48%
Dietary Fiber 36.1 g 129%
Total Sugars 7.9 g
Protein 22.2 g 44%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 5.9 mg 33%
Potassium 3644 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
6.3%%
56.2%%
Fat: 789 cal (56.2%%)
Protein: 88 cal (6.3%%)
Carbs: 526 cal (37.5%%)