Nutrition Facts for Peruvian pork with lemon

Peruvian Pork with Lemon

Image of Peruvian Pork with Lemon
Nutriscore Rating: 66/100

Savor the vibrant flavors of *Peruvian Pork with Lemon*, a zesty, citrus-infused dish that's both comforting and bold. This easy-to-make recipe features tender pork medallions marinated in a tangy blend of lemon and lime juice, garlic, cumin, and paprika, then seared to golden perfection for a beautifully caramelized crust. The dish is elevated with a quick pan sauce, made by deglazing with the marinade and chicken broth, and complemented by sautéed red onions for a subtle sweetness. Finished with fresh cilantro, this Peruvian-inspired pork pairs wonderfully with rice, quinoa, or roasted vegetables, making it a versatile and satisfying meal. Perfect for busy weeknights or casual entertaining, this recipe delivers bright, savory, and aromatic flavors in just 45 minutes. Keywords: Peruvian pork, citrus marinade, pork medallions recipe, simple skillet dinner, tangy pork dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Pork tenderloin
  • 3 Garlic cloves
  • 0.25 cup Lemon juice
  • 0.25 cup Lime juice
  • 3 tbsp Olive oil
  • 1 tsp Ground cumin
  • 1 tsp Paprika
  • 0.5 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh cilantro
  • 0.5 Red onion, thinly sliced
  • 0.5 cup Chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the pork tenderloin of any excess fat or silver skin and cut it into 1-inch thick medallions.

2

In a medium bowl, prepare the marinade by combining minced garlic, lemon juice, lime juice, 2 tablespoons of olive oil, ground cumin, paprika, dried oregano, salt, and black pepper. Mix well.

3

Place the pork medallions in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 2 hours or up to overnight.

4

Remove the pork from the marinade, allowing any excess to drip off, and pat it dry with paper towels. Reserve the leftover marinade for later use.

5

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Sear the pork medallions for about 3 minutes on each side, or until golden brown. Work in batches if necessary to prevent overcrowding the pan.

6

Remove the pork medallions from the skillet and set them aside. In the same skillet, add the thinly sliced red onion and sauté until softened, about 3-4 minutes.

7

Deglaze the pan with the reserved marinade and chicken broth. Bring the mixture to a simmer and let it cook for 5 minutes to reduce and thicken slightly.

8

Return the pork medallions to the skillet and spoon the sauce over them. Cover and cook on low heat for an additional 10 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

9

Remove the skillet from heat and sprinkle the pork with fresh chopped cilantro. Serve immediately with your choice of rice, quinoa, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1060
cal
115.4g
protein
17.2g
carbs
58.4g
fat

Nutrition Facts

1 serving (771.8g)
Calories
1060
% Daily Value*
Total Fat 58.4 g 75%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 6.2 g
Cholesterol 308 mg 103%
Sodium 4189 mg 182%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 2.5 g 9%
Total Sugars 3.4 g
Protein 115.4 g 231%
Vitamin D 0.9 mcg 5%
Calcium 109 mg 8%
Iron 8.5 mg 47%
Potassium 2528 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
43.7%%
49.8%%
Fat: 525 cal (49.8%%)
Protein: 461 cal (43.7%%)
Carbs: 68 cal (6.5%%)