Nutrition Facts for Peruvian marinade for chicken

Peruvian Marinade for Chicken

Image of Peruvian Marinade for Chicken
Nutriscore Rating: 52/100

Elevate your chicken dishes with this vibrant and flavorful Peruvian Marinade, a tantalizing blend of bold ingredients inspired by traditional Peruvian cuisine. Combining fresh cilantro, zesty lime, and orange juice with aromatic garlic, smoky paprika, and a hint of ground cumin, this marinade is perfect for infusing chicken with a burst of bright, citrusy, and savory flavors. Optional Aji amarillo paste adds a spicy, authentic kick for those seeking a hint of heat. With just 10 minutes of prep time, this versatile recipe is perfect for grilling, roasting, or pan-searing, ensuring juicy, tender chicken every time. Whether you're hosting a BBQ or planning a weeknight dinner, this Peruvian-inspired marinade guarantees a culinary experience packed with irresistible tastes and aromas. Served alongside rice, salad, or roasted potatoes, this dish will transport your taste buds straight to the heart of Peru.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 whole garlic cloves
  • 1 cup fresh cilantro
  • 0.25 cup lime juice
  • 0.25 cup orange juice
  • 2 tablespoons white vinegar
  • 0.25 cup olive oil
  • 2 tablespoons soy sauce
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 tablespoon Aji amarillo paste (Peruvian yellow chili paste, optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the garlic cloves and set them aside.

2

Add the garlic cloves, fresh cilantro, lime juice, orange juice, white vinegar, olive oil, and soy sauce to a blender or food processor.

3

Add cumin, paprika, Aji amarillo paste (if using), salt, and black pepper to the blender.

4

Blend the mixture on high speed until fully combined and smooth. This should take about 1–2 minutes.

5

Place the chicken (approximately 2–3 pounds, such as thighs, drumsticks, or a whole spatchcocked chicken) in a large resealable plastic bag or a shallow dish.

6

Pour the marinade over the chicken, ensuring all pieces are well coated. If using a bag, seal it and gently massage the marinade into the chicken.

7

Refrigerate the marinated chicken for at least 4 hours, preferably overnight, to allow the flavors to fully develop.

8

When ready to cook, remove the chicken from the marinade, letting any excess drip off, and prepare to grill, roast, or pan-sear the chicken to your preference.

9

Serve with your favorite accompaniments, such as rice, salad, or potatoes, for an authentic Peruvian-inspired meal.

Cooking Tip: Take your time with each step for the best results!
630
cal
6.4g
protein
23.5g
carbs
57.9g
fat

Nutrition Facts

1 serving (296.9g)
Calories
630
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 3585 mg 156%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 3.5 g 12%
Total Sugars 7.6 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 5.6 mg 31%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
4.0%%
81.3%%
Fat: 521 cal (81.3%%)
Protein: 25 cal (4.0%%)
Carbs: 94 cal (14.7%%)