Nutrition Facts for Peruvian arroz verde con pollo

Peruvian Arroz Verde Con Pollo

Image of Peruvian Arroz Verde Con Pollo
Nutriscore Rating: 73/100

Transport your taste buds to Peru with this vibrant and savory Peruvian Arroz Verde Con Pollo! This delicious one-pot meal combines tender, juicy chicken thighs seared to golden perfection with fragrant, herbaceous green rice infused with cilantro, spinach, and a touch of jalapeño. The long-grain white rice is simmered alongside sweet peas and carrots in a rich blend of chicken stock and fresh aromatics, creating a dish that’s as comforting as it is flavorful. Perfect for a hearty family dinner, this dish captures the essence of Peruvian cuisine with its bold flavors and vibrant colors. Serve with a squeeze of lime for a zesty finishing touch that ties all the elements together. Ready in just over an hour, this easy-to-make recipe is sure to become a staple in your home-cooked meal rotation! Search keywords: Peruvian green rice, Arroz Verde Con Pollo, Peruvian chicken and rice, vibrant Peruvian recipes, one-pot chicken dishes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium (diced) white onion
  • 3 minced garlic cloves
  • 1 seeded and chopped jalapeño
  • 1 cup (tightly packed) cilantro leaves and stems
  • 1 cup (loosely packed) fresh spinach
  • 2.5 cups chicken stock
  • 1 cup green peas
  • 1 medium (diced) carrot
  • 2 cups long-grain white rice
  • 1 tablespoon vegetable oil
  • 4 for serving lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken thighs with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Set aside.

2

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Sear the chicken thighs skin-side down until golden brown, about 5 minutes. Flip and cook the other side for 3 minutes. Remove the chicken and set aside.

3

In a blender, combine the onion, garlic, jalapeño, cilantro, spinach, and 1 cup of chicken stock. Blend until smooth and set the green mixture aside.

4

In the same pot used to sear the chicken, heat 1 tablespoon of vegetable oil over medium heat. Add the rice and toast for 3-4 minutes, stirring frequently, until the rice is fragrant and lightly golden.

5

Pour the green mixture into the pot with the rice and stir to combine. Cook for 2-3 minutes, allowing the rice to absorb the flavors.

6

Add the chicken stock (1.5 cups left), peas, carrot, and the remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper. Stir well.

7

Nestle the seared chicken thighs into the rice mixture. Bring the pot to a simmer, cover, and reduce the heat to low. Cook for 25-30 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F/74°C).

8

Remove the pot from the heat and let it rest, covered, for 5 minutes.

9

Fluff the rice with a fork and serve the Arroz Verde Con Pollo with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
3443
cal
221.8g
protein
168.9g
carbs
207.9g
fat

Nutrition Facts

1 serving (2884.3g)
Calories
3443
% Daily Value*
Total Fat 207.9 g 267%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 11.3 g
Cholesterol 782 mg 261%
Sodium 5960 mg 259%
Total Carbohydrate 168.9 g 61%
Dietary Fiber 23.1 g 82%
Total Sugars 20.5 g
Protein 221.8 g 444%
Vitamin D 0.0 mcg 0%
Calcium 499 mg 38%
Iron 25.5 mg 142%
Potassium 4203 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
25.8%%
54.5%%
Fat: 1871 cal (54.5%%)
Protein: 887 cal (25.8%%)
Carbs: 675 cal (19.7%%)