Nutrition Facts for Persian sugar pickled garlic

Persian Sugar Pickled Garlic

Image of Persian Sugar Pickled Garlic
Nutriscore Rating: 64/100

Discover the bold and irresistible flavors of Persian Sugar Pickled Garlic, a tantalizing twist on traditional pickling that's as visually stunning as it is delicious. This aromatic recipe combines tender garlic cloves with a sweet and tangy brine made from white vinegar, granulated sugar, and a pinch of salt, with optional turmeric for a vibrant golden hue. Ready in just 30 minutes of prep and cook time, this pickled garlic transforms into a fragrant, subtly spiced condiment after a month of aging, making it the perfect accompaniment to salads, charcuterie boards, or classic Persian dishes. With its long shelf life and irresistible flavor, this Persian specialty is a must-try for home cooks and food enthusiasts alike.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams Garlic
  • 500 milliliters White vinegar
  • 250 grams Granulated sugar
  • 1 teaspoons Salt
  • 250 milliliters Water
  • 0.5 teaspoons Turmeric (optional, for color)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the garlic cloves and remove any bruised or discolored portions. Rinse them under cold water and set aside.

2

In a medium-sized saucepan, combine the white vinegar, water, granulated sugar, and salt. If using turmeric, add it at this stage for a golden hue.

3

Heat the mixture over medium heat, stirring occasionally, until the sugar and salt are completely dissolved. Bring the brine to a gentle simmer, then turn off the heat.

4

Sterilize a glass jar (approximately 1 liter capacity) by boiling it in water for 10 minutes or washing it in very hot, soapy water and letting it dry completely.

5

Pack the garlic cloves into the sterilized jar, leaving about 2 cm of headspace at the top.

6

Pour the hot brine over the garlic cloves, ensuring the garlic is fully submerged. Gently tap the jar to release any air bubbles, then seal it tightly with a lid.

7

Allow the jar to cool to room temperature before storing it in a cool, dark place. The pickled garlic is best consumed after aging for at least 1 month to develop its flavors.

8

Once opened, store the jar in the refrigerator. The pickled garlic can be enjoyed as a condiment, in salads, or alongside Persian dishes!

Cooking Tip: Take your time with each step for the best results!
1762
cal
33.2g
protein
391.9g
carbs
2.0g
fat

Nutrition Facts

1 serving (1514.5g)
Calories
1762
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 1.2 g
Cholesterol 0 mg 0%
Sodium 2463 mg 107%
Total Carbohydrate 391.9 g 143%
Dietary Fiber 13.7 g 49%
Total Sugars 255.2 g
Protein 33.2 g 66%
Vitamin D 0.0 mcg 0%
Calcium 957 mg 74%
Iron 9.3 mg 52%
Potassium 2399 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.2%%
7.7%%
1.0%%
Fat: 18 cal (1.0%%)
Protein: 132 cal (7.7%%)
Carbs: 1567 cal (91.2%%)