Nutrition Facts for Persian rice pilaf

Persian Rice Pilaf

Image of Persian Rice Pilaf
Nutriscore Rating: 56/100

Elevate your dinner table with this Persian Rice Pilaf, a fragrant masterpiece featuring fluffy, saffron-infused basmati rice crowned with crispy, golden tahdig—a coveted delicacy in Persian cuisine. This show-stopping dish combines a perfect balance of tender rice layers, rich yogurt and turmeric undertones, and a stunning saffron aroma. Garnished with toasted slivered almonds, plump golden raisins, and fresh parsley, it delivers a delightful contrast of textures and flavors. Perfect as a centerpiece or side dish, this authentic recipe uses expert techniques—like steaming with a towel-wrapped lid and layering the rice for optimal flavor infusion—to ensure a truly unforgettable dining experience. Whether served alongside roasted meats or enjoyed on its own, this Persian Rice Pilaf is a flavorful journey into the heart of Middle Eastern cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Basmati rice
  • 6 cups Water
  • 2 tablespoons Salt
  • 1 teaspoon Saffron threads
  • 2 tablespoons Warm water
  • 3 tablespoons Butter or ghee
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Yogurt (plain, full-fat)
  • 0.5 teaspoons Turmeric
  • 0.25 cups Slivered almonds
  • 0.25 cups Golden raisins
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the basmati rice in cold water several times until the water runs clear, then soak the rice in fresh water for 30 minutes. Drain the rice after soaking.

2

Bring 6 cups of water to a boil in a large pot and add 2 tablespoons of salt. Add the drained rice and cook for about 5-7 minutes until the rice grains are slightly tender but firm in the center. Drain the rice in a fine-mesh sieve and set aside.

3

In a small bowl, crush the saffron with the back of a spoon and dissolve it in 2 tablespoons of warm water. Set aside to bloom while preparing the other ingredients.

4

In a large, heavy-bottomed nonstick pot, melt 2 tablespoons of butter (or ghee) and 2 tablespoons of vegetable oil over medium heat. Add the yogurt and turmeric, stirring to combine. Spread this mixture evenly across the bottom of the pot.

5

Layer about 1/3 of the parboiled rice into the pot on top of the yogurt mixture. Drizzle with 1/3 of the saffron water. Repeat the layering process with the remaining rice and saffron, ending with a final drizzle of saffron water on the top layer.

6

Using the handle of a wooden spoon, poke several holes down to the bottom of the rice to allow steam to escape. Wrap the lid of the pot in a clean kitchen towel to absorb moisture and place it tightly on the pot.

7

Cook over medium heat for 5 minutes, then reduce the heat to low and cook for 35-40 minutes. This allows the bottom layer to form the crispy tahdig while steaming the rice to perfection.

8

While the rice is cooking, toast the slivered almonds in a dry skillet until golden and fragrant. Remove from the skillet and set aside. In the same skillet, lightly sauté the golden raisins until they plump up, then set aside.

9

When the rice is done, carefully invert the pot onto a large serving platter to release the rice and tahdig. Garnish with the toasted almonds, raisins, and a sprinkle of chopped parsley if desired.

10

Serve the Persian Rice Pilaf warm as a flavorful and fragrant side or centerpiece dish.

Cooking Tip: Take your time with each step for the best results!
1346
cal
24.2g
protein
141.9g
carbs
80.2g
fat

Nutrition Facts

1 serving (2082.0g)
Calories
1346
% Daily Value*
Total Fat 80.2 g 103%
Saturated Fat 27.9 g 140%
Polyunsaturated Fat 16.8 g
Cholesterol 95 mg 32%
Sodium 14238 mg 619%
Total Carbohydrate 141.9 g 52%
Dietary Fiber 7.1 g 25%
Total Sugars 29.2 g
Protein 24.2 g 48%
Vitamin D 0.9 mcg 5%
Calcium 275 mg 21%
Iron 9.0 mg 50%
Potassium 795 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
7.0%%
52.1%%
Fat: 721 cal (52.1%%)
Protein: 96 cal (7.0%%)
Carbs: 567 cal (40.9%%)