Nutrition Facts for Persian cutlet

Persian Cutlet

Image of Persian Cutlet
Nutriscore Rating: 68/100

Delight your taste buds with Persian Cutlet, a comforting and flavorful dish that combines tender ground beef or lamb with silky mashed potatoes, aromatic grated onions, and a medley of bold spices like turmeric, salt, and black pepper. These golden, pan-fried patties are irresistibly crispy on the outside with a soft, savory interior, making them a family favorite for any occasion. This quick and easy recipe, packed with wholesome ingredients, comes together in under an hour, making it perfect for weeknight dinners or gatherings. Serve these Persian Cutlets with a side of fresh herbs, tangy pickles, or warm flatbread for a traditional Persian experience that will leave everyone coming back for more. Ideal for lovers of Middle Eastern cuisine, this recipe is a must-try fusion of heartiness and vibrant flavor.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Ground beef or lamb
  • 2 medium Potatoes
  • 2 large Eggs
  • 1 medium Onion
  • 1 cup Bread crumbs
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes, cut them into chunks, and boil them in a pot of water until they are fork-tender, about 15 minutes.

2

While the potatoes are boiling, finely grate the onion and squeeze out any excess liquid using a clean kitchen towel or paper towel.

3

Drain the boiled potatoes completely and mash them in a large mixing bowl until smooth.

4

Add the ground beef or lamb, grated onion, eggs, bread crumbs, turmeric, salt, and black pepper into the bowl with the mashed potatoes. Mix everything thoroughly with your hands until a uniform mixture is achieved.

5

Take a handful of the mixture (about the size of a small orange) and shape it into a flat, oval patty about 1 cm thick. Repeat with the remaining mixture.

6

Heat the vegetable oil in a large skillet over medium heat.

7

Once the oil is hot, gently place the patties into the skillet, being careful not to overcrowd the pan.

8

Fry the patties for 3-4 minutes on each side, or until golden brown and cooked through.

9

Transfer the cooked cutlets to a plate lined with paper towels to drain any excess oil.

10

Serve the Persian cutlets warm with fresh herbs, lemon wedges, or alongside bread and pickles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3170
cal
124.6g
protein
181.8g
carbs
220.7g
fat

Nutrition Facts

1 serving (1381.3g)
Calories
3170
% Daily Value*
Total Fat 220.7 g 283%
Saturated Fat 59.7 g 299%
Polyunsaturated Fat 67.2 g
Cholesterol 772 mg 257%
Sodium 3718 mg 162%
Total Carbohydrate 181.8 g 66%
Dietary Fiber 17.0 g 61%
Total Sugars 20.8 g
Protein 124.6 g 249%
Vitamin D 2.1 mcg 10%
Calcium 459 mg 35%
Iron 27.1 mg 151%
Potassium 4199 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
15.5%%
61.8%%
Fat: 1986 cal (61.8%%)
Protein: 498 cal (15.5%%)
Carbs: 727 cal (22.6%%)