Nutrition Facts for Persian basmati rice
Blog Research API Download App

Persian Basmati Rice

Image of Persian Basmati Rice
Nutriscore Rating: 61/100

Experience the art of Persian cooking with this sumptuous Persian Basmati Rice recipe, featuring perfectly fluffy grains infused with the delicate aroma of saffron and crowned with golden, crispy tahdig. This traditional dish combines simple ingredients like aromatic basmati rice, salt, and butter, with the luxurious touch of saffron threads steeped in hot water. The hallmark of this recipe is its cooking technique, which creates a mesmerizing contrast between the fluffy steamed rice and the irresistible crunch of tahdigβ€”a layer of crispy rice caramelized at the bottom of the pot. Perfect for pairing with Persian stews, kebabs, or even as a standalone delight, this dish elevates any meal into an unforgettable culinary experience. With clear instructions and a stunning presentation, this recipe is a must-try for anyone looking to bring the authentic flavors of Persian cuisine to their kitchen.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Basmati rice
  • 8 cups Water
  • 2 tablespoons Salt
  • 3 tablespoons Vegetable oil
  • 2 tablespoons Unsalted butter
  • 1 pinch Saffron threads
  • 2 tablespoons Hot water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch to prevent stickiness.

2

In a large pot, bring 8 cups of water and 2 tablespoons of salt to a boil.

3

Add the rinsed rice to the boiling water. Cook for about 5-6 minutes, stirring occasionally, until the rice is slightly tender but still has a bite (al dente).

4

Drain the rice in a fine mesh strainer and rinse briefly with cold water to stop the cooking process.

5

Dissolve the saffron threads in 2 tablespoons of hot water and set aside.

6

Heat a large, non-stick pot over medium heat. Add 2 tablespoons of vegetable oil and 1 tablespoon of unsalted butter. Swirl to coat the bottom of the pot evenly.

7

Place 1-2 ladles of the drained rice into the pot and spread it out to create a base layer. This will help form the crispy tahdig.

8

Add the remaining rice on top in a mound shape. Use the handle of a spoon to poke 5-6 holes into the rice mound. This allows steam to escape evenly.

9

Drizzle the saffron water over the top of the rice mound, followed by 1 tablespoon of vegetable oil and 1 tablespoon of unsalted butter.

10

Cover the pot with a clean kitchen towel, then place the lid securely on top. Fold the edges of the towel up and over the lid to avoid a fire hazard.

11

Reduce the heat to low and cook the rice for 30-40 minutes. This allows the tahdig to form and the rice to steam until fluffy.

12

To serve, carefully loosen the rice from the pot with a spatula. Transfer the fluffy rice to a serving platter. Gently remove the crispy tahdig and place it on top or serve it on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
272
cal
3.1g
protein
30.0g
carbs
15.9g
fat

Nutrition Facts

1 serving (612.6g)
Calories
272
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 6.1 g
Cholesterol 15 mg 5%
Sodium 2932 mg 127%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 0.6 g 2%
Total Sugars 0.0 g
Protein 3.1 g 6%
Vitamin D 0.1 mcg 0%
Calcium 62 mg 5%
Iron 1.2 mg 7%
Potassium 38 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
4.3%%
52.0%%
Fat: 569 cal (52.0%%)
Protein: 46 cal (4.3%%)
Carbs: 480 cal (43.8%%)