Perfectly Roasted Vegetables
Elevate your side dish game with this recipe for Perfectly Roasted Vegetables, a vibrant medley of carrots, zucchini, red bell pepper, onions, and broccoli perfectly seasoned with garlic powder, dried thyme, and rosemary. Roasted to golden-brown perfection, these tender yet crisp veggies are tossed in olive oil and baked at high heat to bring out their natural sweetness and earthy flavors. Ready in just 45 minutes, this easy-to-make dish is perfect for weeknight dinners, meal prep, or healthy holiday sides. Packed with nutrients and bursting with color, these roasted vegetables pair beautifully with any protein or can shine as a standalone vegetarian delight. Don't just eat your veggies—savor them!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 medium carrots
- 1 large red bell pepper
- 2 medium zucchini
- 1 medium red onion
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash and peel the carrots. Slice them diagonally into 1/4-inch thick pieces.
Cut the red bell pepper into strips, discarding the seeds and stem.
Trim the ends of the zucchinis and slice them into 1/4-inch rounds.
Peel the red onion and cut it into thick wedges.
In a large mixing bowl, combine the carrots, bell pepper, zucchini, red onion, and broccoli florets.
Drizzle the olive oil over the mixed vegetables and using your hands or a spoon, toss to coat evenly.
Sprinkle the garlic powder, dried thyme, dried rosemary, salt, and black pepper over the vegetables. Toss again to distribute the seasonings evenly.
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
Roast in the preheated oven for 15 minutes. Remove and stir the vegetables to ensure even cooking.
Return the baking sheet to the oven and continue roasting for an additional 15 minutes or until the vegetables are tender and lightly browned.
Remove from the oven and serve hot. Adjust seasoning with additional salt or pepper if needed. Enjoy your flavorful, perfectly roasted vegetables!
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 8.3 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 593 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
