Nutrition Facts for Perfectly roasted squash
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Perfectly Roasted Squash

Image of Perfectly Roasted Squash
Nutriscore Rating: 80/100

Transform your dinner table with a side dish that’s as visually stunning as it is delicious! This recipe for *Perfectly Roasted Squash* showcases tender butternut squash cubes seasoned with olive oil, garlic powder, and fragrant dried thyme, roasted to golden perfection in just 40 minutes. A finishing touch of savory Parmesan cheese adds a layer of irresistible flavor and melted goodness. Ideal for cozy weeknight dinners or holiday feasts, this recipe is quick to prepare and packed with autumn-inspired charm. Serve it as a standalone vegetarian delight or pair it with your favorite mains to elevate any mealtime. Keywords: roasted squash recipe, butternut squash side dish, easy squash recipes, parmesan roasted vegetables.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 medium Butternut squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 0.25 cup Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the butternut squash, then cut it in half lengthwise and remove the seeds. Cut the squash into 1-inch cubes.

3

In a large mixing bowl, combine the squash cubes with olive oil, salt, black pepper, garlic powder, and dried thyme. Mix well until the squash is evenly coated.

4

Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper for easy cleanup.

5

Place the baking sheet in the preheated oven and roast for 35 to 40 minutes, or until the squash is tender and lightly browned, turning the cubes halfway through roasting.

6

Remove the squash from the oven and sprinkle the Parmesan cheese evenly over the top. Return the squash to the oven for another 5 minutes, or until the cheese is melted and slightly golden.

7

Garnish with fresh thyme if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
162
cal
3.8g
protein
20.5g
carbs
8.7g
fat

Nutrition Facts

1 serving (202.6g)
Calories
162
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 533 mg 23%
Total Carbohydrate 20.5 g 7%
Dietary Fiber 6.3 g 22%
Total Sugars 3.8 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 1.2 mg 7%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
8.5%%
44.8%%
Fat: 315 cal (44.8%%)
Protein: 60 cal (8.5%%)
Carbs: 328 cal (46.7%%)