Nutrition Facts for Perfectly roasted squash

Perfectly Roasted Squash

Image of Perfectly Roasted Squash
Nutriscore Rating: 83/100

Transform your dinner table with a side dish that’s as visually stunning as it is delicious! This recipe for *Perfectly Roasted Squash* showcases tender butternut squash cubes seasoned with olive oil, garlic powder, and fragrant dried thyme, roasted to golden perfection in just 40 minutes. A finishing touch of savory Parmesan cheese adds a layer of irresistible flavor and melted goodness. Ideal for cozy weeknight dinners or holiday feasts, this recipe is quick to prepare and packed with autumn-inspired charm. Serve it as a standalone vegetarian delight or pair it with your favorite mains to elevate any mealtime. Keywords: roasted squash recipe, butternut squash side dish, easy squash recipes, parmesan roasted vegetables.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 medium Butternut squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 0.25 cup Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the butternut squash, then cut it in half lengthwise and remove the seeds. Cut the squash into 1-inch cubes.

3

In a large mixing bowl, combine the squash cubes with olive oil, salt, black pepper, garlic powder, and dried thyme. Mix well until the squash is evenly coated.

4

Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper for easy cleanup.

5

Place the baking sheet in the preheated oven and roast for 35 to 40 minutes, or until the squash is tender and lightly browned, turning the cubes halfway through roasting.

6

Remove the squash from the oven and sprinkle the Parmesan cheese evenly over the top. Return the squash to the oven for another 5 minutes, or until the cheese is melted and slightly golden.

7

Garnish with fresh thyme if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
920
cal
21.1g
protein
150.3g
carbs
36.5g
fat

Nutrition Facts

1 serving (1462.4g)
Calories
920
% Daily Value*
Total Fat 36.5 g 47%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 2.7 g
Cholesterol 22 mg 7%
Sodium 2579 mg 112%
Total Carbohydrate 150.3 g 55%
Dietary Fiber 45.6 g 163%
Total Sugars 27.6 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 812 mg 62%
Iron 9.3 mg 52%
Potassium 4013 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
8.3%%
32.4%%
Fat: 328 cal (32.4%%)
Protein: 84 cal (8.3%%)
Carbs: 601 cal (59.3%%)