Nutrition Facts for Perfectly roasted green beans

Perfectly Roasted Green Beans

Image of Perfectly Roasted Green Beans
Nutriscore Rating: 68/100

Elevate your side dish game with this recipe for *Perfectly Roasted Green Beans*, a simple yet flavor-packed favorite. Fresh green beans are tossed with olive oil, garlic, and a sprinkle of salt and pepper, then roasted to tender perfection in just 20 minutes. A bright pop of lemon zest and optional parmesan cheese add a gourmet touch, creating a combination of savory and tangy flavors that beautifully complement the beans' natural sweetness. Ideal for busy weeknights or as a crowd-pleasing addition to holiday spreads, these roasted green beans are a quick and healthy alternative to traditional sautéed or steamed veggies. Easy to prepare, irresistibly delicious, and sure to be a hit at the table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound fresh green beans
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon lemon zest
  • 0.25 cup parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Rinse the green beans thoroughly under cold water and pat them dry with paper towels.

3

Trim the ends of the green beans and place them in a large bowl.

4

Add olive oil, minced garlic, salt, and black pepper to the bowl, and toss everything until the green beans are evenly coated.

5

Spread the green beans in a single layer on a large baking sheet.

6

Roast in the preheated oven for 15-20 minutes, or until the beans are tender and slightly browned, stirring halfway through the cooking time.

7

Once roasted, remove the green beans from the oven and transfer them to a serving dish.

8

Sprinkle lemon zest over the top, and add grated parmesan cheese if using.

9

Serve immediately and enjoy the perfect blend of flavors and textures in these roasted green beans.

Cooking Tip: Take your time with each step for the best results!
655
cal
31.2g
protein
38.0g
carbs
45.5g
fat

Nutrition Facts

1 serving (556.0g)
Calories
655
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 2.7 g
Cholesterol 47 mg 16%
Sodium 3290 mg 143%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 16.3 g 58%
Total Sugars 15.0 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 840 mg 65%
Iron 5.1 mg 28%
Potassium 1061 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
18.2%%
59.7%%
Fat: 409 cal (59.7%%)
Protein: 124 cal (18.2%%)
Carbs: 152 cal (22.1%%)