Nutrition Facts for Perfectly roasted chicken pieces
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Perfectly Roasted Chicken Pieces

Image of Perfectly Roasted Chicken Pieces
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this recipe for *Perfectly Roasted Chicken Pieces*. Bursting with flavor from a savory rub of olive oil, garlic powder, paprika, dried thyme, and a touch of fresh lemon juice, this dish delivers crispy, golden skin and tender, juicy meat every time. With just 15 minutes of prep and only one baking dish required, it’s a simple yet elegant way to create a satisfying meal for the whole family. Whether you’re serving it alongside roasted veggies, creamy mashed potatoes, or a fresh green salad, this recipe is sure to become a go-to favorite. Optimize your oven-roasting skills and enjoy perfectly cooked chicken that’s both delicious and effortless to make!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces chicken pieces
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Pat the chicken pieces dry with paper towels. This helps to achieve a crispy skin.

3

Place the chicken pieces in a large baking dish or on a rimmed baking sheet.

4

In a small bowl, mix together olive oil, salt, black pepper, garlic powder, paprika, and dried thyme.

5

Rub the olive oil and spice mixture all over the chicken pieces, ensuring they are well coated.

6

Cut the lemon in half and squeeze the juice over the chicken pieces, then place the lemon halves in the baking dish with the chicken.

7

Arrange the chicken pieces skin-side up for optimal roasting results.

8

Place the baking dish in the preheated oven and roast for 40-45 minutes, or until the chicken is cooked through and the skin is crispy and golden.

9

Use a meat thermometer to ensure the internal temperature reaches at least 165Β°F (74Β°C).

10

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

11

Serve hot, garnished with fresh herbs if desired, and enjoy your perfectly roasted chicken pieces.

⚑
Cooking Tip: Take your time with each step for the best results!
235
cal
31.4g
protein
2.6g
carbs
10.5g
fat

Nutrition Facts

1 serving (124.5g)
Calories
235
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 560 mg 24%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.9 g 3%
Total Sugars 0.5 g
Protein 31.4 g 63%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 1.6 mg 9%
Potassium 306 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
54.4%%
40.9%%
Fat: 378 cal (40.9%%)
Protein: 502 cal (54.4%%)
Carbs: 42 cal (4.6%%)