Nutrition Facts for Perfectly roasted carrots

Perfectly Roasted Carrots

Image of Perfectly Roasted Carrots
Nutriscore Rating: 77/100

Elevate your side dish game with these *Perfectly Roasted Carrots*—a vibrant and flavorful recipe that transforms simple ingredients into a show-stopping dish. This quick and easy recipe features tender carrots roasted to perfection, highlighted by a drizzle of golden honey, aromatic garlic powder, and fresh thyme for a sophisticated touch. With just 10 minutes of prep time, the carrots are roasted at high heat, allowing their natural sugars to caramelize beautifully while the edges turn irresistibly crisp. Ideal for busy weeknights or special holiday feasts, this recipe is a healthy, gluten-free, and naturally sweetened option that pairs effortlessly with any main course. Try these honey-roasted carrots for a side dish that both kids and adults will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 800 grams carrots
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 tablespoon fresh thyme
  • 1 tablespoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and peel the carrots, then slice them diagonally into approximately 1/2-inch thick pieces.

3

Place the sliced carrots in a large mixing bowl.

4

Drizzle the olive oil over the carrots and add the sea salt, black pepper, garlic powder, and fresh thyme. Toss the carrots until they are evenly coated with the oil and seasonings.

5

Spread the seasoned carrots out in a single layer on a baking sheet. Ensure there is enough space between the carrots to allow them to roast evenly.

6

Roast the carrots in the preheated oven for 20 to 25 minutes, turning them once halfway through, until they are tender and starting to caramelize on the edges.

7

Remove the baking sheet from the oven and drizzle the honey over the warm carrots.

8

Gently toss the carrots to distribute the honey evenly, then transfer them to a serving platter.

9

Serve the roasted carrots warm as a delightful side dish.

Cooking Tip: Take your time with each step for the best results!
469
cal
5.1g
protein
51.1g
carbs
29.3g
fat

Nutrition Facts

1 serving (548.8g)
Calories
469
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 1528 mg 66%
Total Carbohydrate 51.1 g 19%
Dietary Fiber 14.7 g 52%
Total Sugars 24.1 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 2.2 mg 12%
Potassium 1645 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
4.2%%
54.0%%
Fat: 263 cal (54.0%%)
Protein: 20 cal (4.2%%)
Carbs: 204 cal (41.8%%)