Perfectly Roasted Butternut Squash
Elevate your side dish game with this recipe for Perfectly Roasted Butternut Squash, an effortless yet flavor-packed addition to your table. Featuring tender, caramelized cubes of butternut squash seasoned with olive oil, garlic powder, paprika, and fresh thyme, this dish is a symphony of savory and slightly sweet notes. With a simple prep process and just 35 minutes of roasting, the squash turns golden and irresistibly delicious, making it perfect as a stand-alone side or a vibrant topping for salads, grains, or pasta. Whether you're cooking for a weeknight dinner or entertaining guests, this recipe is your go-to for perfectly roasted vegetables that are healthy, comforting, and bursting with flavor.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 large (about 2 pounds) Butternut squash
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 1 tablespoon, chopped (optional) Fresh thyme
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Peel the butternut squash using a vegetable peeler. Cut off the top and bottom ends to stabilize the squash as you work.
Cut the squash in half lengthwise, then scoop out the seeds and stringy bits using a spoon.
Slice the squash into 1-inch cubes for even roasting.
In a large mixing bowl, toss the butternut squash cubes with olive oil until evenly coated.
Add salt, black pepper, garlic powder, and paprika to the bowl. Toss again to ensure the squash is evenly seasoned.
Spread the seasoned squash cubes in a single layer on the prepared baking sheet. Ensure there is space between the pieces to allow for even roasting.
Place the baking sheet in the preheated oven. Roast for 30 to 35 minutes, flipping the squash halfway through to achieve even browning.
Check for doneness by piercing a piece with a fork; it should be tender and slightly caramelized on the edges.
If using, sprinkle the roasted squash with chopped fresh thyme before serving for an added burst of flavor.
Serve warm as a side dish or over salads, grains, or pasta.
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 4.5 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
