Perfectly Poached Eggs
Master the art of breakfast perfection with this step-by-step recipe for Perfectly Poached Eggs! With just three simple ingredients—fresh eggs, water, and a touch of white vinegar—you’ll create silky, restaurant-quality eggs in under 10 minutes. Learn the secret technique of using a gentle water vortex to achieve a flawless, uniform shape, while preserving the rich, runny yolk at the center. Ideal for topping avocado toast, salads, or classic eggs Benedict, these delicate poached eggs elevate any dish with their elegant simplicity. Whether you’re a novice or seasoned cook, this foolproof guide ensures consistent results every time. Perfect for brunch lovers and home chefs alike!
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Recipe Information
Ingredients
- 2 pieces Fresh eggs
- 4 cups Water
- 1 tablespoon White vinegar
Instructions
Crack each egg into a small bowl or ramekin to ensure the yolks remain intact and make transferring easier.
Fill a medium-sized saucepan with 4 cups of water and bring it to a gentle simmer over medium heat. The water should not be boiling but rather have tiny bubbles breaking the surface.
Add 1 tablespoon of white vinegar to the simmering water. This helps the egg whites coagulate quickly and form a neater shape around the yolk.
Using a slotted spoon, gently stir the water in a circular motion to create a vortex in the center of the saucepan. This swirling motion helps the egg white encase the yolk for a more uniform poached egg.
Carefully slide one egg from the bowl into the center of the vortex. Let the egg cook undisturbed for about 3–4 minutes, or until the white is fully set but the yolk remains soft and runny.
Using a slotted spoon, gently lift the poached egg out of the water and place it on a plate lined with paper towels to drain any excess water.
Repeat the process for the second egg, making sure to create a fresh vortex before adding the egg.
Serve the poached eggs immediately over toast, salad, or your favorite base. Sprinkle with salt and pepper to taste.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.2 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 115 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 149 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
