Nutrition Facts for Perfectly grilled t-bone steak

Perfectly Grilled T-Bone Steak

Image of Perfectly Grilled T-Bone Steak
Nutriscore Rating: 52/100

Juicy, flavorful, and expertly seared, the Perfectly Grilled T-Bone Steak delivers a steakhouse-quality experience in your own backyard. This recipe combines simple yet bold ingredients like olive oil, kosher salt, and a savory blend of garlic and onion powders to enhance the natural flavors of the premium T-bone cut. Grilled to perfection over high heat for that irresistible char, these steaks are finished with a luxurious thyme-infused butter that takes their tenderness and richness to the next level. With just 15 minutes of prep and 15 minutes of cook time, this recipe creates a stunning centerpiece for any barbecue, date night, or celebratory dinner. Impress your taste buds (and your guests!) with this foolproof method for achieving steak perfection. Keywords: grilled T-bone steak, steak on the grill, thyme butter steak, juicy steak recipe, easy grilling recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces T-bone steak
  • 2 tablespoons Olive oil
  • 2 teaspoons Kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Unsalted butter
  • 2 sprigs Fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the T-bone steaks from the refrigerator and let them sit at room temperature for about 30 minutes before grilling. This helps ensure even cooking.

2

Preheat your grill to high heat, approximately 450°F (232°C). If using a charcoal grill, pile the coals on one side for direct and indirect cooking zones.

3

Pat the steaks dry with paper towels to remove any excess moisture. This will help to achieve a good sear.

4

Brush both sides of each steak with olive oil and season generously with kosher salt, freshly ground black pepper, garlic powder, and onion powder.

5

Place the steaks on the preheated grill over direct heat. Grill for about 4-5 minutes on each side for medium-rare, or adjust time to your preferred level of doneness.

6

After searing both sides, move the steaks to indirect heat (if using a charcoal grill) or lower the heat to medium-high (if using a gas grill). Close the grill lid and let cook for an additional 3-4 minutes.

7

During the last minute of grilling, melt the unsalted butter in a small saucepan. Add the fresh thyme sprigs to the melted butter and allow the flavors to infuse.

8

Remove the steaks from the grill and immediately brush them with the thyme-infused butter. Let the steaks rest for 5-10 minutes; this allows the juices to redistribute and results in a juicier steak.

9

Serve the grilled T-bone steaks hot with your favorite sides. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2499
cal
210.9g
protein
6.1g
carbs
177.0g
fat

Nutrition Facts

1 serving (868.7g)
Calories
2499
% Daily Value*
Total Fat 177.0 g 227%
Saturated Fat 68.2 g 341%
Polyunsaturated Fat 8.3 g
Cholesterol 718 mg 239%
Sodium 4165 mg 181%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 0.1 g
Protein 210.9 g 422%
Vitamin D 0.8 mcg 4%
Calcium 192 mg 15%
Iron 25.4 mg 141%
Potassium 2225 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.0%%
34.3%%
64.7%%
Fat: 1593 cal (64.7%%)
Protein: 843 cal (34.3%%)
Carbs: 24 cal (1.0%%)