Nutrition Facts for Perfectly grilled pork chops

Perfectly Grilled Pork Chops

Image of Perfectly Grilled Pork Chops
Nutriscore Rating: 58/100

Get ready to elevate your backyard barbecue with our "Perfectly Grilled Pork Chops" recipe—a juicy and flavorful triumph that's perfect for weeknight dinners or hosting guests. These pork chops are marinated in a savory blend of olive oil, soy sauce, fresh lemon juice, minced garlic, brown sugar, and fragrant spices like paprika and thyme, ensuring every bite is packed with mouthwatering flavor. With just 10 minutes of prep and a quick 15-minute cook time, this easy yet impressive dish delivers tender chops with a golden, caramelized crust. Perfect for grilling enthusiasts, this recipe pairs seamlessly with classic sides like mashed potatoes, grilled veggies, or a crisp summer salad. Whether you're a grill master or a beginner, these perfectly juicy pork chops are sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lemon juice
  • 2 cloves Garlic, minced
  • 1 tablespoon Brown sugar
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 1 teaspoon Thyme, dried
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, combine olive oil, soy sauce, lemon juice, minced garlic, brown sugar, ground black pepper, salt, paprika, and thyme.

2

Place the pork chops in a resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated.

3

Seal the bag or cover the dish with plastic wrap and marinate in the refrigerator for at least 1 hour, or up to overnight for maximum flavor.

4

Preheat your grill to medium-high heat, about 375°F to 400°F (190°C to 200°C).

5

Remove the pork chops from the marinade and discard the marinade.

6

Place the pork chops on the grill. Grill for about 5-7 minutes on the first side. Flip the pork chops and continue grilling for another 5-7 minutes on the other side, until the internal temperature reaches 145°F (63°C).

7

Once cooked, remove the pork chops from the grill and let them rest for 3 minutes before serving.

8

Serve the grilled pork chops hot, along with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
1490
cal
103.9g
protein
16.7g
carbs
108.4g
fat

Nutrition Facts

1 serving (696.8g)
Calories
1490
% Daily Value*
Total Fat 108.4 g 139%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 3798 mg 165%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 1.3 g 5%
Total Sugars 9.9 g
Protein 103.9 g 208%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 5.1 mg 28%
Potassium 1674 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
28.5%%
66.9%%
Fat: 975 cal (66.9%%)
Protein: 415 cal (28.5%%)
Carbs: 66 cal (4.6%%)