Perfectly Grilled Chicken Tenderloins
Fire up your grill for this succulent and flavorful recipe for Perfectly Grilled Chicken Tenderloins! Marinated in a savory blend of garlic, lemon juice, olive oil, and aromatic herbs like oregano and thyme, these chicken tenderloins are infused with bold Mediterranean-inspired flavors. A touch of honey brushed on during grilling adds a subtle sweetness and caramelization, while paprika provides a smoky kick. Perfectly cooked to juicy perfection in just 15 minutes, these tenderloins are ideal for backyard barbecues or quick weeknight dinners. Garnished with fresh parsley and easily paired with sides like a crisp salad, rice, or grilled veggies, this recipe is a winning combination of simplicity, taste, and versatility. Get ready to impress with this easy yet extraordinary grilled chicken dish!
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Recipe Information
Ingredients
- 1 pound chicken tenderloins
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 3 minced garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon honey
- 2 tablespoons fresh parsley
Instructions
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper.
Add the chicken tenderloins to the marinade, ensuring they are fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more flavorful results.
Preheat your grill to medium-high heat, approximately 375°F to 400°F (190°C to 205°C). Oil the grill grates to prevent sticking.
Remove the chicken tenderloins from the marinade, allowing any excess marinade to drip off before placing them on the grill.
Grill the chicken tenderloins for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the juices run clear.
While grilling, brush the tenderloins with honey during the last few minutes of cooking for a slight caramelization and added sweetness.
Remove the tenderloins from the grill and allow them to rest for 5 minutes to retain their juices.
Garnish the grilled chicken tenderloins with freshly chopped parsley before serving.
Serve immediately with your choice of side dishes such as a fresh green salad, rice, or grilled vegetables.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 4.6 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
