Nutrition Facts for Perfect rice every time microwave

Perfect Rice Every Time Microwave

Image of Perfect Rice Every Time Microwave
Nutriscore Rating: 68/100

Master the art of making fluffy, perfectly cooked rice with ease using your microwave! This foolproof recipe for "Perfect Rice Every Time Microwave" takes just 20 minutes from start to finish and delivers tender, evenly cooked grains with minimal effort. By rinsing the rice to remove excess starch and carefully balancing cooking times at high and medium powers, you’ll achieve restaurant-quality results without any stovetop hassle. With only three simple ingredients—white rice, water, and a touch of salt (plus optional butter for added richness)—this method is not only quick but also incredibly versatile, pairing beautifully with a wide range of dishes. Ideal for busy weeknights or meal prep, this is your ultimate go-to recipe for perfectly fluffy microwave rice every single time!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup white rice
  • 2 cups water
  • 0.5 teaspoons salt
  • 1 teaspoon butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice under cold water in a fine mesh strainer until the water runs clear to remove excess starch.

2

In a microwave-safe bowl with a lid, combine the rinsed rice, water, salt, and butter (if using).

3

Stir gently to ensure that the rice is evenly distributed.

4

Cover the bowl securely with the lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.

5

Microwave on high power for 10 minutes.

6

Reduce the microwave power to 50% and continue cooking for an additional 5 minutes.

7

Carefully remove the bowl from the microwave (it will be hot!) and let it sit, covered, for 5 minutes to allow the rice to finish steaming.

8

Fluff the rice with a fork before serving.

Cooking Tip: Take your time with each step for the best results!
239
cal
4.3g
protein
45.0g
carbs
4.2g
fat

Nutrition Facts

1 serving (645.7g)
Calories
239
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 1196 mg 52%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 0.6 g 2%
Total Sugars 0.1 g
Protein 4.3 g 9%
Vitamin D 0.1 mcg 0%
Calcium 46 mg 4%
Iron 0.4 mg 2%
Potassium 56 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.6%%
7.3%%
16.1%%
Fat: 37 cal (16.1%%)
Protein: 17 cal (7.3%%)
Carbs: 180 cal (76.6%%)