Nutrition Facts for Perfect pork loin tenderloin

Perfect Pork Loin Tenderloin

Image of Perfect Pork Loin Tenderloin
Nutriscore Rating: 67/100

Achieve succulent, restaurant-quality results at home with this Perfect Pork Loin Tenderloin recipe, a quick and flavorful dish that’s sure to impress. Tender pork tenderloins are seasoned with a robust blend of garlic powder, paprika, thyme, and rosemary, then seared to golden perfection before roasting to juicy tenderness in the oven. Infused with buttery garlic and finished with a rich, savory pan sauce made from the flavorful drippings, this dish strikes the perfect balance of elegance and simplicity. Ready in just 35 minutes, this versatile recipe is ideal for weeknight dinners or special occasions. Serve it sliced into medallions with roasted vegetables or creamy mashed potatoes for a meal that’s as hearty as it is unforgettable. Keywords: pork loin recipe, tenderloin roast, garlic butter pork, easy dinner recipes, quick pork recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces (about 1 lb each) pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 4 cloves (minced) garlic
  • 0.5 cup chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C). Line a baking tray with foil or parchment paper for easy cleanup.

2

Trim any silver skin from the pork tenderloins using a sharp knife. Pat dry with paper towels.

3

In a small bowl, combine garlic powder, paprika, dried thyme, dried rosemary, salt, and black pepper. Mix well.

4

Rub the pork tenderloins evenly with olive oil, then sprinkle the spice rub over them, pressing gently to adhere.

5

Heat a large oven-safe skillet over medium-high heat. Add the olive oil and sear the pork tenderloins on all sides (about 2 minutes per side) until golden brown.

6

Once browned, remove the skillet from heat. Add the butter and minced garlic to the skillet, spreading it around the pork.

7

Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

8

While roasting, baste the pork once or twice with the melted butter and garlic in the pan for added flavor.

9

When the pork is done, remove it from the oven and transfer it to a cutting board. Tent with foil and let it rest for 5 minutes.

10

While the pork rests, place the skillet back on the stovetop over medium heat. Add the chicken broth and scrape any browned bits from the bottom of the skillet to create a simple pan sauce. Simmer for 2-3 minutes until slightly reduced.

11

Slice the rested pork tenderloin into 1/2-inch thick medallions. Drizzle the pan sauce over the slices or serve it on the side.

12

Serve immediately with your favorite side dishes (like roasted vegetables or mashed potatoes) and enjoy!

Cooking Tip: Take your time with each step for the best results!
1725
cal
226.9g
protein
10.1g
carbs
82.3g
fat

Nutrition Facts

1 serving (1104.6g)
Calories
1725
% Daily Value*
Total Fat 82.3 g 106%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 7.8 g
Cholesterol 683 mg 228%
Sodium 4097 mg 178%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 0.9 g
Protein 226.9 g 454%
Vitamin D 1.9 mcg 10%
Calcium 117 mg 9%
Iron 12.0 mg 67%
Potassium 4453 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
53.7%%
43.9%%
Fat: 740 cal (43.9%%)
Protein: 907 cal (53.7%%)
Carbs: 40 cal (2.4%%)