Perfect Pea Soup for All the Men in My Life and the Women Too
Indulge in the vibrant, velvety comfort of "Perfect Pea Soup for All the Men in My Life and the Women Too," a heartwarming dish that's as inviting as its name suggests. This easy-to-make soup highlights the natural sweetness of fresh or frozen peas, brightened with a touch of zesty lemon juice and fresh mint leaves for a refreshing twist. Sautéed onions and garlic create a rich, aromatic base, while a splash of heavy cream lends irresistible creaminess. Whether you're serving it as an elegant starter or a cozy main course, this soup comes together in just 40 minutes, making it perfect for weeknights or special gatherings. Pair it with crusty bread or homemade croutons for a complete meal. Packed with flavor and simple to prepare, this delicious pea soup is guaranteed to win over everyone at the table!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 4 cups fresh or frozen peas
- 4 cups vegetable or chicken stock
- 10 leaves fresh mint leaves
- 0.5 cups heavy cream
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon lemon juice
- crusty bread or croutons (optional, for serving)
Instructions
Heat the olive oil and unsalted butter in a large pot over medium heat.
Add the finely chopped yellow onion and sauté until translucent, about 5-7 minutes. Stir occasionally to avoid browning.
Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Stir in the fresh or frozen peas and cook for 2-3 minutes to coat them in the butter and onion mixture.
Pour in the vegetable or chicken stock and bring the mixture to a simmer. Cover and let it simmer for 15 minutes until the peas are tender.
Remove the pot from heat and add the fresh mint leaves. Stir them into the soup.
Using an immersion blender or a traditional blender (in batches), puree the soup until smooth and creamy. Be careful if blending hot liquid.
Stir in the heavy cream, salt, and black pepper. Adjust seasoning to taste.
Return the soup to low heat and warm it through, but do not boil.
Stir in the lemon juice just before serving to brighten the flavor.
Serve hot with crusty bread or croutons on the side, if desired. Enjoy!
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.1 g | 126% | |
| Saturated Fat | 43.5 g | 217% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 6121 mg | 266% | |
| Total Carbohydrate | 130.7 g | 48% | |
| Dietary Fiber | 38.7 g | 138% | |
| Total Sugars | 41.9 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1961 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
