Perfect Oven Baked Brown Rice
Achieve flawless, fluffy whole-grain goodness with this **Perfect Oven Baked Brown Rice** recipe! By swapping the stovetop for the oven, this foolproof method yields evenly cooked, tender brown rice every time, without the guesswork. With just four simple ingredients—nutty brown rice, water, a touch of olive oil, and a pinch of salt—this recipe is both healthy and effortlessly delicious. The key lies in baking the rice in an oven-safe dish sealed tightly with foil, allowing the steam to gently work its magic. Whether you're serving it as a wholesome side dish or the hearty base for grain bowls, this hands-off approach to cooking brown rice will quickly become a kitchen staple. Perfect for meal prep or pairing with your favorite mains, this recipe is an essential addition to your repertoire!
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Recipe Information
Ingredients
- 1 cup brown rice
- 2.5 cups water
- 1 tablespoon olive oil
- 0.5 teaspoon salt
Instructions
Preheat your oven to 375°F (190°C).
Rinse the brown rice under cold water in a fine-mesh strainer to remove any excess starch. Drain thoroughly.
In a medium-sized, oven-safe baking dish (such as a glass or ceramic dish), combine the rinsed rice, water, olive oil, and salt. Stir lightly to ensure even distribution.
Cover the baking dish tightly with aluminum foil, making sure it is sealed well to trap steam. This is crucial for evenly cooked rice.
Place the baking dish in the preheated oven and bake for 60 minutes without disturbing.
After 60 minutes, carefully remove the dish from the oven. Leave it covered and let it rest for an additional 5 minutes to allow the rice to fully absorb any remaining steam.
Remove the foil and fluff the rice with a fork. Serve warm as a side dish or use it as a base for your favorite recipes.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208 mg | 53% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
