Nutrition Facts for Perfect leftover oatmeal muffins

Perfect Leftover Oatmeal Muffins

Image of Perfect Leftover Oatmeal Muffins
Nutriscore Rating: 66/100

Transform your breakfast leftovers into a delicious treat with these Perfect Leftover Oatmeal Muffins! This easy and sustainable recipe repurposes a cup of cooked oatmeal into moist, tender muffins brimming with hearty rolled oats, warm cinnamon spice, and just a hint of sweetness from brown sugar. With a simple mix-and-bake method, these muffins come together in under 40 minutes, making them the perfect quick snack or breakfast on-the-go. Optionally, toss in your favorite mix-insβ€”like chopped nuts or chocolate chipsβ€”for added texture and flavor. Ideal for reducing food waste, these muffins not only save your leftovers but also bring wholesome, homemade goodness to your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Leftover cooked oatmeal
  • 1 cup All-purpose flour
  • 0.5 cup Rolled oats
  • 0.5 cup Brown sugar
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 1 large Egg
  • 0.5 cup Milk
  • 0.25 cup Vegetable oil (or melted butter)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped nuts or chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a muffin tin with 12 paper liners or lightly grease each cup.

2

In a large mixing bowl, combine the leftover cooked oatmeal, egg, milk, vegetable oil, and vanilla extract. Stir until well blended.

3

In a separate bowl, whisk together the all-purpose flour, rolled oats, brown sugar, baking powder, baking soda, salt, and ground cinnamon.

4

Gradually fold the dry ingredients into the wet mixture until just combined. Be careful not to overmix; a few lumps are fine.

5

If using optional add-ins like chopped nuts or chocolate chips, fold them into the batter at this stage.

6

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

9

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
2235
cal
50.5g
protein
259.1g
carbs
118.4g
fat

Nutrition Facts

1 serving (795.4g)
Calories
2235
% Daily Value*
Total Fat 118.4 g 152%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 2.0 g
Cholesterol 230 mg 77%
Sodium 2090 mg 91%
Total Carbohydrate 259.1 g 94%
Dietary Fiber 22.1 g 79%
Total Sugars 81.8 g
Protein 50.5 g 101%
Vitamin D 2.7 mcg 13%
Calcium 403 mg 31%
Iron 14.0 mg 78%
Potassium 1232 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
8.8%%
46.3%%
Fat: 1065 cal (46.3%%)
Protein: 202 cal (8.8%%)
Carbs: 1036 cal (45.0%%)