Nutrition Facts for Perfect hard boiled eggs technique

Perfect Hard Boiled Eggs Technique

Image of Perfect Hard Boiled Eggs Technique
Nutriscore Rating: 73/100

Master the art of making perfectly hard-boiled eggs with this foolproof technique that guarantees flawless results every time. With just three simple ingredients—eggs, water, and ice—this method ensures tender whites and golden, creamy yolks without any guesswork. This step-by-step process includes a clever rolling boil and hot water steeping technique, followed by an icy plunge to halt cooking and simplify peeling. Whether you’re meal prepping, crafting deviled eggs, or adding a nutritious boost to your salad, these hard-boiled eggs come out consistently perfect and are easy to store for up to a week. Say goodbye to overcooked greens or stubborn shells and hello to egg-cooking perfection!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
14 min
🕐
Total Time
19 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 6 pieces Large eggs
  • 6 cups Water
  • 2 cups Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the eggs in a single layer at the bottom of a saucepan. Add enough water to cover the eggs by about 1 inch.

2

Place the saucepan over medium-high heat and bring the water to a rolling boil.

3

Once the water is boiling, turn off the heat immediately and cover the pan with a lid.

4

Let the eggs sit in the hot water, covered, for 10-12 minutes depending on the size of the eggs: 10 minutes for medium eggs, 11 minutes for large eggs, and 12 minutes for extra-large eggs.

5

While the eggs are cooking, prepare an ice bath by filling a large bowl with ice and water.

6

Carefully transfer the eggs into the ice bath using a slotted spoon. Let them cool for at least 5 minutes to stop further cooking and make peeling easier.

7

To peel, gently tap the eggs on a hard surface to crack the shell, then roll them lightly under your palm to loosen the shell. Start peeling from the wider end where the air pocket is located for best results.

8

Serve immediately, or store unpeeled eggs in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
420
cal
36.0g
protein
6.0g
carbs
30.0g
fat

Nutrition Facts

1 serving (2220.0g)
Calories
420
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 463 mg 20%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 36.0 g 72%
Vitamin D 6.0 mcg 30%
Calcium 254 mg 20%
Iron 6.0 mg 33%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
32.9%%
61.6%%
Fat: 270 cal (61.6%%)
Protein: 144 cal (32.9%%)
Carbs: 24 cal (5.5%%)