Nutrition Facts for Perfect hard boiled eggs

Perfect Hard Boiled Eggs

Image of Perfect Hard Boiled Eggs
Nutriscore Rating: 73/100

Achieve flawlessly cooked eggs every time with this foolproof recipe for Perfect Hard Boiled Eggs! With just three simple ingredients—large eggs, water, and ice—you'll master the art of making eggs with fully set yolks and easy-to-peel shells. This quick and easy method involves boiling the eggs, letting them sit in hot water to finish cooking, and cooling them in an ice bath to lock in freshness and ensure effortless peeling. Ready in under 20 minutes, these hard boiled eggs are perfect for meal prep, salads, deviled eggs, or a convenient snack. Follow this step-by-step guide for consistent, perfectly cooked results every time!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🕐
Total Time
17 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 6 pieces Large eggs
  • 1 liter Water
  • 2 cups Ice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the eggs in a single layer at the bottom of a medium-sized saucepan.

2

Fill the saucepan with water, ensuring that the eggs are covered by at least 1 inch of water.

3

Place the saucepan over medium-high heat and bring the water to a rolling boil.

4

Once the water reaches a boil, immediately turn off the heat and cover the saucepan with a tight-fitting lid.

5

Let the eggs sit in the hot water for 10-12 minutes, depending on your desired yolk firmness. For fully set yolks, aim for 12 minutes.

6

While the eggs are sitting, prepare an ice bath by filling a large bowl with 2 cups of ice and enough water to submerge the eggs.

7

After the designated time, carefully transfer the eggs to the ice bath using a slotted spoon or tongs. Let them cool for at least 5 minutes.

8

Gently tap each egg on a hard surface to crack the shell and peel under running water for easier removal.

9

Store peeled or unpeeled eggs in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
420
cal
36.0g
protein
6.0g
carbs
30.0g
fat

Nutrition Facts

1 serving (1554.4g)
Calories
420
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 450 mg 20%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 36.0 g 72%
Vitamin D 6.0 mcg 30%
Calcium 229 mg 18%
Iron 6.0 mg 33%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
32.9%%
61.6%%
Fat: 270 cal (61.6%%)
Protein: 144 cal (32.9%%)
Carbs: 24 cal (5.5%%)