Perfect Grilled Chicken
Achieve tender, juicy perfection every time with this Perfect Grilled Chicken recipe, ideal for your next cookout or family dinner. Featuring boneless, skinless chicken breasts marinated in a tantalizing blend of olive oil, freshly squeezed lemon juice, minced garlic, honey, and a fragrant mix of paprika, thyme, and black pepper, this dish packs incredible flavor in every bite. The simple yet effective marinade not only adds zesty, smoky sweetness but also ensures the chicken stays moist while developing a gorgeous char on the grill. With just 15 minutes of prep time and a quick 15-minute cook time, this recipe is perfect for busy weeknights or summer gatherings. Pair it with grilled veggies, a crisp salad, or fluffy rice for a wholesome and mouthwatering meal that will surely become a family favorite.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice, freshly squeezed
- 4 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 1 teaspoon Dried thyme
- 1 tablespoon Honey
Instructions
Place the chicken breasts on a cutting board. Using a sharp knife, trim any excess fat, then gently pound the chicken to an even thickness of about 1/2 inch. This helps ensure even cooking.
In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, black pepper, salt, dried thyme, and honey to create a marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 8 hours for more flavor.
Preheat your grill to medium-high heat (375–400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken breasts from the marinade and let any excess drip off. Discard the remaining marinade.
Place the chicken on the preheated grill. Cook for 6-7 minutes per side, flipping only once, until the internal temperature reaches 165°F (75°C) on a meat thermometer and the chicken develops a gorgeous char.
Remove the chicken from the grill and let it rest on a platter for 5 minutes. Resting ensures the juices redistribute, resulting in tender and juicy chicken.
Serve the grilled chicken warm with your favorite side dishes, such as grilled vegetables, a fresh salad, or fluffy rice. Enjoy!
Nutrition Facts
Calories |
1629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2882 mg | 125% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 18.3 g | ||
| Protein | 217.4 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 123 mg | 9% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1963 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
