Perfect Cup of Greek Tea
Transport yourself to the scenic hills of Greece with the "Perfect Cup of Greek Tea," a soothing and aromatic brew made with traditional Greek mountain tea (Sideritis). This herbal infusion, celebrated for its earthy flavor and health benefits, is delicately simmered to release its full essence, then sweetened with a touch of honey and brightened with a squeeze of fresh lemon. For an optional spiced twist, a cinnamon stick can be added, infusing the tea with warming undertones. Ready in just 15 minutes, this calming beverage is perfect as a mid-day pick-me-up or a natural digestive aid. Discover the ancient wellness ritual of Greek tea with this easy, fragrant recipe!
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Recipe Information
Ingredients
- 2 teaspoons Greek mountain tea (Sideritis)
- 1.5 cups Water
- 1 teaspoon Honey
- 0.25 whole Lemon
- 1 stick Cinnamon stick (optional)
Instructions
Bring 1.5 cups of water to a boil in a small pot or kettle.
Once the water is boiling, reduce the heat to low and add 2 teaspoons of Greek mountain tea to the water.
If you prefer a hint of spice, add 1 cinnamon stick to the pot at this time.
Let the tea simmer gently for 5-7 minutes, allowing the herbs to release their flavor and aroma.
Remove the pot from heat and strain the tea into a mug using a fine mesh strainer to catch the leaves or stems.
Stir in 1 teaspoon of honey, or more to taste, for natural sweetness.
Squeeze the juice from 1/4 of a lemon into the tea and stir well.
Serve hot and enjoy your perfect cup of Greek tea as a comforting drink or digestive remedy.
Nutrition Facts
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 6.2 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 35 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
