Nutrition Facts for Perfect competition chili

Perfect Competition Chili

Image of Perfect Competition Chili
Nutriscore Rating: 76/100

Warm up your kitchen with Perfect Competition Chili, a hearty, flavor-packed recipe that's destined to be a winner at any gathering. This one-pot wonder combines tender ground beef, a duo of kidney and black beans, and a rich tomato base infused with a medley of aromatic spices like chili powder, cumin, and paprika. The secret lies in letting the chili simmer to perfection, allowing the flavors to meld into a robust, savory masterpiece. Ready in just over an hour and perfect for feeding a crowd, this chili is as versatile as it is delicious—customize it with toppings like creamy sour cream, shredded cheese, or fresh green onions for added flair. Whether you're hosting a friendly chili cook-off or looking for a cozy weeknight meal, this satisfying recipe promises bold flavor in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 units garlic cloves, minced
  • 1 pound ground beef
  • 28 ounces diced tomatoes, canned
  • 15 ounces tomato sauce, canned
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • as needed sour cream (optional, for topping)
  • as needed shredded cheese (optional, for topping)
  • as needed chopped green onions (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

3

Add the minced garlic and sauté for an additional 1-2 minutes, until fragrant.

4

Increase the heat to medium-high and add the ground beef. Cook, breaking it up with a wooden spoon, until browned and fully cooked, about 8-10 minutes. Drain any excess fat if necessary.

5

Stir in the chili powder, cumin, paprika, oregano, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes to toast the spices.

6

Add the canned diced tomatoes (with their juices), tomato sauce, drained kidney beans, drained black beans, and beef broth. Stir well to combine.

7

Bring the chili to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 30-40 minutes, stirring occasionally to prevent sticking.

8

Taste the chili and adjust seasonings as needed. Add more chili powder or cayenne pepper for extra heat, if desired.

9

Serve the chili hot, topped with optional sour cream, shredded cheese, and chopped green onions, if desired.

Cooking Tip: Take your time with each step for the best results!
2548
cal
148.6g
protein
213.5g
carbs
130.1g
fat

Nutrition Facts

1 serving (3021.6g)
Calories
2548
% Daily Value*
Total Fat 130.1 g 167%
Saturated Fat 46.9 g 234%
Polyunsaturated Fat 2.7 g
Cholesterol 366 mg 122%
Sodium 7609 mg 331%
Total Carbohydrate 213.5 g 78%
Dietary Fiber 67.7 g 242%
Total Sugars 39.3 g
Protein 148.6 g 297%
Vitamin D 0.2 mcg 1%
Calcium 859 mg 66%
Iron 37.3 mg 207%
Potassium 6550 mg 139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
22.7%%
44.7%%
Fat: 1170 cal (44.7%%)
Protein: 594 cal (22.7%%)
Carbs: 854 cal (32.6%%)