Perfect Basic Brown Rice
Achieve perfectly fluffy and flavorful grains every time with this foolproof recipe for Perfect Basic Brown Rice! Designed for simplicity and reliability, this classic method utilizes just three core ingredients—brown rice, water, and a touch of salt—but offers the option to elevate the flavor with a hint of olive oil. By rinsing the rice, simmering it to tender perfection, and allowing it to rest, you'll unlock a satisfying texture that’s ideal as a wholesome side dish or a versatile base for your favorite stir-fries, grain bowls, or curries. With minimal prep and no guesswork, this recipe ensures every grain is cooked right, making it an essential addition to your kitchen repertoire. Perfect for meal prep or quick weeknight dinners, it’s a must-know staple for anyone seeking a nutritious and easy rice dish.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 0.5 teaspoons salt
- 1 teaspoons olive oil (optional)
Instructions
Rinse the brown rice under cold running water for about 30 seconds to remove excess starch. Drain well.
In a medium saucepan, combine the rinsed rice, water, and salt. If desired, add 1 teaspoon of olive oil for extra flavor and to prevent sticking.
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Once the water reaches a boil, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for 40-45 minutes. Avoid lifting the lid during cooking to maintain steam.
After 40-45 minutes, check that all the water has been absorbed. If not, continue cooking for a few more minutes, keeping the lid on.
Remove the saucepan from the heat, but keep it covered. Let the rice rest for 10 minutes to allow the grains to finish steaming and evenly distribute moisture.
Fluff the rice gently with a fork before serving.
Serve the rice warm as a side dish or use it as a base for your favorite meals. Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
