Peppery Turnip Fries
Crispy, flavorful, and guilt-free, these Peppery Turnip Fries are a must-try alternative to traditional potato fries! Perfectly seasoned with a bold blend of black pepper, paprika, garlic powder, and a hint of salt, these oven-baked beauties deliver a satisfying crunch with every bite. Made with just four simple ingredients plus optional parmesan cheese for an irresistible cheesy finish, this recipe is low-carb, keto-friendly, and ready in under 35 minutes. Whether served as a snack, a healthy side dish, or paired with your favorite dipping sauce, these golden turnip fries are sure to be a hit. Garnish with fresh parsley for a burst of color and added freshness!
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Recipe Information
Ingredients
- 4 medium turnips
- 2 tablespoons olive oil
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 2 tablespoons parmesan cheese (optional)
- 1 tablespoon parsley (for garnish, optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with oil.
Peel the turnips and cut them into fry-shaped sticks, about 1/3-inch thick for even cooking.
In a large mixing bowl, toss the turnip sticks with olive oil until they are evenly coated.
In a small bowl, mix together the black pepper, paprika, garlic powder, and salt.
Sprinkle the seasoning mix over the turnips and toss again to ensure all fries are evenly coated.
Spread the seasoned turnip sticks out on the prepared baking sheet in a single layer, making sure not to overcrowd them to allow even roasting.
Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through to promote even browning.
If using parmesan cheese, sprinkle it over the fries during the last 5 minutes of cooking so it melts and becomes slightly crispy.
Once the fries are golden and tender, remove them from the oven and garnish with chopped parsley, if desired.
Serve immediately as a side dish or snack with your favorite dipping sauce.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1673 mg | 73% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 19.8 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1115 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
